16.1 km | 01:18:18 | 04:52/km日期: 2016-12-26 09:05 - 地點: 汐止運動場 - 天氣: 熱 - 平均心率: 138 - 卡路里: 1085 Cal - 溫度: 20°C - 濕度: 91%
Pace: 04'49" / 04'48" / 04'47" / 04'50" / 04'48" / 04'54" / 05'11" / 04'50" / 04'50" / 04'46" / 04'44" / 04'48" / 05'01" / 04'47" / 04'55" / 05'05" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'05") | 991 / 991 |
| 2 | | 04'48" (+00'04") | 1003 / 1994 |
| 3 | | 04'46" (+00'02") | 1000 / 2994 |
| 4 | | 04'50" (+00'06") | 999 / 3994 |
| 5 | | 04'48" (+00'04") | 998 / 4993 |
| 6 | | 04'53" (+00'09") | 998 / 5991 |
| 7 | | 05'11" (+00'27") | 1001 / 6992 |
| 8 | | 04'49" (+00'05") | 998 / 7991 |
| 9 | | 04'50" (+00'06") | 1002 / 8994 |
| 10 | | 04'46" (+00'02") | 999 / 9993 |
| 11 | | 04'44" | 999 / 10993 |
| 12 | | 04'45" (+00'01") | 1000 / 11994 |
| 13 | | 05'02" (+00'18") | 998 / 12992 |
| 14 | | 04'47" (+00'03") | 1001 / 13993 |
| 15 | | 04'54" (+00'10") | 999 / 14992 |
| 16 | | 05'04" (+00'20") | 1000 / 15993 |
| 17 | | 05'21" (+00'37") | 83 / 16077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 309.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'48" | 00:09'37" |
| 3 | 04'47" | 00:14'24" |
| 4 | 04'50" | 00:19'14" |
| 5 | 04'48" | 00:24'02" |
| 6 | 04'54" | 00:28'56" |
| 7 | 05'11" | 00:34'07" |
| 8 | 04'50" | 00:38'57" |
| 9 | 04'50" | 00:43'47" |
| 10 | 04'46" | 00:48'33" |
| 11 | 04'44" | 00:53'17" |
| 12 | 04'48" | 00:58'05" |
| 13 | 05'01" | 01:03'06" |
| 14 | 04'47" | 01:07'53" |
| 15 | 04'55" | 01:12'48" |
| 16 | 05'05" | 01:17'53" |
| 16.1 | 05'09" | 01:18'17" |
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