10.2 km | 00:42:56 | 04:12/km日期: 2016-12-29 08:27 - 卡路里: 560 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 76%
Pace: 04'36" / 04'40" / 04'16" / 04'16" / 04'18" / 04'10" / 04'09" / 04'05" / 04'03" / 04'00" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'32") | 1000 / 1000 |
| 2 | | 04'19" (+00'19") | 1000 / 2000 |
| 3 | | 04'15" (+00'15") | 1000 / 3000 |
| 4 | | 04'15" (+00'15") | 1000 / 4000 |
| 5 | | 04'17" (+00'17") | 1000 / 5000 |
| 6 | | 04'10" (+00'10") | 1000 / 6000 |
| 7 | | 04'09" (+00'09") | 1000 / 7000 |
| 8 | | 04'04" (+00'04") | 1000 / 8000 |
| 9 | | 04'03" (+00'03") | 1000 / 9000 |
| 10 | | 04'00" | 1000 / 10000 |
| 11 | | 04'00" | 200 / 10200 |
12月累積里程 : 300.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'40" | 00:09'16" |
| 3 | 04'16" | 00:13'32" |
| 4 | 04'16" | 00:17'48" |
| 5 | 04'18" | 00:22'06" |
| 6 | 04'10" | 00:26'16" |
| 7 | 04'09" | 00:30'25" |
| 8 | 04'05" | 00:34'30" |
| 9 | 04'03" | 00:38'33" |
| 10 | 04'00" | 00:42'33" |
| 10.2 | 04'04" | 00:43'22" |
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