8.6 km | 00:51:39 | 06:01/km日期: 2016-12-29 17:45 - 平均心率: 163 - 卡路里: 425 Cal - 總步數: 7655 - 平均步頻: 148 - 平均步幅: 112 cm - 溫度: 19°C - 濕度: 64%
Pace: 06'23" / 06'19" / 06'38" / 06'25" / 05'35" / 05'24" / 05'33" / 05'40" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+02'34") | 1002 / 1002 | 178 / 87 |
| 2 | | 06'18" (+02'29") | 1002 / 2004 | 176 / 89 |
| 3 | | 06'37" (+02'48") | 1000 / 3004 | 174 / 86 |
| 4 | | 06'24" (+02'35") | 1000 / 4005 | 176 / 88 |
| 5 | | 20'04" (+16'15") | 8 / 4013 | 42 / 118 |
| 6 | | 04'01" (+00'12") | 401 / 4414 | 192 / 128 |
| 7 | | 19'27" (+15'38") | 51 / 4466 | 59 / 87 |
| 8 | | 04'02" (+00'13") | 403 / 4869 | 183 / 134 |
| 9 | | 15'31" (+11'42") | 64 / 4934 | 72 / 89 |
| 10 | | 04'02" (+00'13") | 400 / 5334 | 168 / 147 |
| 11 | | 15'13" (+11'24") | 65 / 5400 | 90 / 72 |
| 12 | | 03'49" | 401 / 5801 | 140 / 185 |
| 13 | | 13'16" (+09'27") | 75 / 5877 | 84 / 89 |
| 14 | | 03'57" (+00'08") | 403 / 6281 | 130 / 194 |
| 15 | | 20'02" (+16'13") | 49 / 6330 | 64 / 77 |
| 16 | | 03'50" (+00'01") | 403 / 6734 | 134 / 194 |
| 17 | | 14'48" (+10'59") | 67 / 6802 | 79 / 85 |
| 18 | | 04'11" (+00'22") | 401 / 7203 | 157 / 151 |
| 19 | | 17'57" (+14'08") | 55 / 7258 | 79 / 70 |
| 20 | | 04'05" (+00'16") | 399 / 7658 | 124 / 196 |
| 21 | | 15'16" (+11'27") | 65 / 7724 | 93 / 70 |
| 22 | | 04'03" (+00'14") | 401 / 8126 | 129 / 190 |
| 23 | | 18'01" (+14'12") | 55 / 8181 | 53 / 104 |
| 24 | | 04'06" (+00'17") | 401 / 8583 | 125 / 193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
195.09 km 
Saucony Ride 8 累積 :
953.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'19" | 00:12'42" |
| 3 | 06'38" | 00:19'20" |
| 4 | 06'25" | 00:25'45" |
| 5 | 05'35" | 00:31'20" |
| 6 | 05'24" | 00:36'44" |
| 7 | 05'33" | 00:42'17" |
| 8 | 05'40" | 00:47'57" |
| 8.6 | 06'22" | 00:51'39" |
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