17.1 km | 01:43:35 | 06:04/km日期: 2016-12-28 17:06 - 地點: 佳里多摩市 - 天氣: 陰雨 - 平均心率: 146 - 卡路里: 1044 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 94%
Pace: 07'39" / 06'03" / 06'09" / 05'55" / 09'54" / 06'10" / 05'58" / 05'56" / 05'55" / 05'57" / 05'58" / 06'13" / 06'07" / 06'00" / 06'18" / 06'05" / 06'10" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'19") | 1004 / 1004 |
| 2 | | 06'01" (+00'06") | 1000 / 2004 |
| 3 | | 06'09" (+00'14") | 999 / 3004 |
| 4 | | 05'57" (+00'02") | 998 / 4002 |
| 5 | | 06'03" (+00'08") | 1001 / 5004 |
| 6 | | 06'09" (+00'14") | 999 / 6004 |
| 7 | | 05'57" (+00'02") | 999 / 7004 |
| 8 | | 05'55" | 1001 / 8005 |
| 9 | | 05'56" (+00'01") | 997 / 9002 |
| 10 | | 05'56" (+00'01") | 1002 / 10005 |
| 11 | | 05'58" (+00'03") | 998 / 11004 |
| 12 | | 06'13" (+00'18") | 999 / 12003 |
| 13 | | 06'06" (+00'11") | 1003 / 13007 |
| 14 | | 05'59" (+00'04") | 997 / 14004 |
| 15 | | 06'19" (+00'24") | 998 / 15003 |
| 16 | | 06'06" (+00'11") | 998 / 16002 |
| 17 | | 06'07" (+00'12") | 1000 / 17002 |
| 18 | | 06'49" (+00'54") | 54 / 17057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 611.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'03" | 00:13'42" |
| 3 | 06'09" | 00:19'51" |
| 4 | 05'55" | 00:25'46" |
| 5 | 09'54" | 00:35'40" |
| 6 | 06'10" | 00:41'50" |
| 7 | 05'58" | 00:47'48" |
| 8 | 05'56" | 00:53'44" |
| 9 | 05'55" | 00:59'39" |
| 10 | 05'57" | 01:05'36" |
| 11 | 05'58" | 01:11'34" |
| 12 | 06'13" | 01:17'47" |
| 13 | 06'07" | 01:23'54" |
| 14 | 06'00" | 01:29'54" |
| 15 | 06'18" | 01:36'12" |
| 16 | 06'05" | 01:42'17" |
| 17 | 06'10" | 01:48'27" |
| 17.1 | 06'40" | 01:48'50" |
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