半馬 | 01:50:29 | 05:14/km | 第8半馬| 官方成績 |
| 日期 | 2016-12-25 |
| 成績 | 01:50:29 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'27" | 00:50'59" |
| 00:25'32" (+00'05") |
| 00:26'09" (+00'42") | 00:53'57" (+02'58") |
| 00:27'48" (+02'21") |
|
日期: 2016-12-25 06:10 - 地點: 北港 - 天氣: 晴 - 平均心率: 166 - 卡路里: 1291 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'25") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'01" (+00'07") | 1000 / 3000 |
| 4 | | 05'07" (+00'13") | 1000 / 4000 |
| 5 | | 05'04" (+00'10") | 1000 / 5000 |
| 6 | | 05'02" (+00'08") | 1000 / 6000 |
| 7 | | 05'08" (+00'14") | 1000 / 7000 |
| 8 | | 05'03" (+00'09") | 1000 / 8000 |
| 9 | | 05'02" (+00'08") | 1000 / 9000 |
| 10 | | 05'15" (+00'21") | 1000 / 10000 |
| 11 | | 05'02" (+00'08") | 1000 / 11000 |
| 12 | | 05'06" (+00'12") | 1000 / 12000 |
| 13 | | 05'08" (+00'14") | 1000 / 13000 |
| 14 | | 05'36" (+00'42") | 1000 / 14000 |
| 15 | | 05'15" (+00'21") | 1000 / 15000 |
| 16 | | 05'38" (+00'44") | 1000 / 16000 |
| 17 | | 05'22" (+00'28") | 1000 / 17000 |
| 18 | | 05'30" (+00'36") | 1000 / 18000 |
| 19 | | 05'28" (+00'34") | 1000 / 19000 |
| 20 | | 05'48" (+00'54") | 1000 / 20000 |
| 21 | | 05'30" (+00'36") | 1000 / 21000 |
| 22 | | 06'37" (+01'43") | 68 / 21068 |
賽前宣言: 保祐平安順利。
賽後評分: 後面賽道太窄(自由車車道),和10公里的人群擠在一起,很難跑.
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 152.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'55" | 00:10'14" |
| 3 | 05'01" | 00:15'15" |
| 4 | 05'08" | 00:20'23" |
| 5 | 05'04" | 00:25'27" |
| 6 | 05'02" | 00:30'29" |
| 7 | 05'09" | 00:35'38" |
| 8 | 05'03" | 00:40'41" |
| 9 | 05'03" | 00:45'44" |
| 10 | 05'15" | 00:50'59" |
| 11 | 05'03" | 00:56'02" |
| 12 | 05'06" | 01:01'08" |
| 13 | 05'08" | 01:06'16" |
| 14 | 05'37" | 01:11'53" |
| 15 | 05'15" | 01:17'08" |
| 16 | 05'38" | 01:22'46" |
| 17 | 05'22" | 01:28'08" |
| 18 | 05'31" | 01:33'39" |
| 19 | 05'28" | 01:39'07" |
| 20 | 05'49" | 01:44'56" |
| 21 | 05'31" | 01:50'27" |
| 21.1 | 06'36" | 01:50'54" |
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