| 賽前宣言: 我的第八馬，跟著公司同事以及好友們一起歡樂完賽!!!
希望順利達陣L(^o^)」
12月累積里程 : 228.25 km  超跑雲 瑞士雲端高科技跑鞋 累積 : 537.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 07'53" | 00:15'02" | | 3 | 07'01" | 00:22'03" | | 4 | 12'15" | 00:34'18" | | 5 | 06'48" | 00:41'06" | | 6 | 06'47" | 00:47'53" | | 7 | 11'00" | 00:58'53" | | 8 | 07'25" | 01:06'18" | | 9 | 07'29" | 01:13'47" | | 10 | 07'39" | 01:21'26" | | 11 | 06'44" | 01:28'10" | | 12 | 06'44" | 01:34'54" | | 13 | 08'10" | 01:43'04" | | 14 | 06'52" | 01:49'56" | | 15 | 07'28" | 01:57'24" | | 16 | 07'47" | 02:05'11" | | 17 | 06'56" | 02:12'07" | | 18 | 09'25" | 02:21'32" | | 19 | 09'11" | 02:30'43" | | 20 | 07'10" | 02:37'53" | | 21 | 11'55" | 02:49'48" | | 22 | 09'03" | 02:58'51" | | 23 | 07'57" | 03:06'48" | | 24 | 07'42" | 03:14'30" | | 25 | 08'21" | 03:22'51" | | 26 | 08'34" | 03:31'25" | | 27 | 13'22" | 03:44'47" | | 28 | 07'51" | 03:52'38" | | 29 | 09'42" | 04:02'20" | | 30 | 10'48" | 04:13'08" | | 31 | 08'16" | 04:21'24" | | 32 | 08'24" | 04:29'48" | | 33 | 10'43" | 04:40'31" | | 34 | 08'45" | 04:49'16" | | 35 | 08'38" | 04:57'54" | | 36 | 10'38" | 05:08'32" | | 37 | 07'38" | 05:16'10" | | 38 | 09'37" | 05:25'47" | | 39 | 10'20" | 05:36'07" | | 40 | 09'02" | 05:45'09" | | 41 | 11'30" | 05:56'39" | | 42 | 10'56" | 06:07'35" | | 42.8 | 11'06" | 06:16'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 06:17:20 | 08:56/km | 第8馬
嘉義
留言 
展開計圈分析
