|  全馬 | 03:54:26 | 05:33/km | 第84馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 03:54:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'07" (+00'47") | 00:55'48" (+00'48") | | 00:27'41" (+00'21") | | 00:27'34" (+00'14") | 00:55'00" | | 00:27'26" (+00'06") | | 00:27'21" (+00'01") | 00:55'15" (+00'15") | | 00:27'54" (+00'34") | | 00:27'40" (+00'20") | 00:55'00" | | 00:27'20" | |
日期: 2016-12-25 06:30 - 總爬升: 338 m - 平均心率: 148 - 卡路里: 2193 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+01'18") | 1000 / 1000 | | 2 | | 05'11" | 1000 / 2000 | | 3 | | 05'21" (+00'10") | 1000 / 3000 | | 4 | | 05'28" (+00'17") | 1000 / 4000 | | 5 | | 05'35" (+00'24") | 1000 / 5000 |
| 6 | | 05'31" (+00'20") | 1000 / 6000 | | 7 | | 05'30" (+00'19") | 1000 / 7000 | | 8 | | 05'19" (+00'08") | 1000 / 8000 | | 9 | | 05'45" (+00'34") | 1000 / 9000 | | 10 | | 05'33" (+00'22") | 1000 / 10000 | | 11 | | 05'30" (+00'19") | 1000 / 11000 | | 12 | | 05'30" (+00'19") | 1000 / 12000 | | 13 | | 05'28" (+00'17") | 1000 / 13000 | | 14 | | 05'28" (+00'17") | 1000 / 14000 | | 15 | | 05'35" (+00'24") | 1000 / 15000 | | 16 | | 05'24" (+00'13") | 1000 / 16000 | | 17 | | 05'29" (+00'18") | 1000 / 17000 | | 18 | | 05'28" (+00'17") | 1000 / 18000 | | 19 | | 05'42" (+00'31") | 1000 / 19000 | | 20 | | 05'21" (+00'10") | 1000 / 20000 | | 21 | | 05'29" (+00'18") | 1000 / 21000 | | 22 | | 05'41" (+00'30") | 1000 / 22000 | | 23 | | 05'21" (+00'10") | 1000 / 23000 | | 24 | | 05'27" (+00'16") | 1000 / 24000 | | 25 | | 05'21" (+00'10") | 1000 / 25000 | | 26 | | 05'24" (+00'13") | 1000 / 26000 | | 27 | | 05'47" (+00'36") | 1000 / 27000 | | 28 | | 05'21" (+00'10") | 1000 / 28000 | | 29 | | 05'52" (+00'41") | 1000 / 29000 | | 30 | | 05'28" (+00'17") | 1000 / 30000 | | 31 | | 05'26" (+00'15") | 1000 / 31000 | | 32 | | 05'47" (+00'36") | 1000 / 32000 | | 33 | | 05'23" (+00'12") | 1000 / 33000 | | 34 | | 05'41" (+00'30") | 1000 / 34000 | | 35 | | 05'21" (+00'10") | 1000 / 35000 | | 36 | | 05'15" (+00'04") | 1000 / 36000 | | 37 | | 05'50" (+00'39") | 1000 / 37000 | | 38 | | 05'15" (+00'04") | 1000 / 38000 | | 39 | | 05'41" (+00'30") | 1000 / 39000 | | 40 | | 05'17" (+00'06") | 1000 / 40000 | | 41 | | 05'57" (+00'46") | 1000 / 41000 | | 42 | | 05'31" (+00'20") | 1000 / 42000 | | 43 | | 05'16" (+00'05") | 361 / 42361 |
賽前宣言: 希望是優質賽事 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 242.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 05'12" | 00:11'42" | | 3 | 05'21" | 00:17'03" | | 4 | 05'29" | 00:22'32" | | 5 | 05'35" | 00:28'07" | | 6 | 05'32" | 00:33'39" | | 7 | 05'30" | 00:39'09" | | 8 | 05'19" | 00:44'28" | | 9 | 05'46" | 00:50'14" | | 10 | 05'34" | 00:55'48" | | 11 | 05'30" | 01:01'18" | | 12 | 05'31" | 01:06'49" | | 13 | 05'29" | 01:12'18" | | 14 | 05'35" | 01:17'53" | | 15 | 05'29" | 01:23'22" | | 16 | 05'24" | 01:28'46" | | 17 | 05'30" | 01:34'16" | | 18 | 05'28" | 01:39'44" | | 19 | 05'42" | 01:45'26" | | 20 | 05'22" | 01:50'48" | | 21 | 05'29" | 01:56'17" | | 22 | 05'42" | 02:01'59" | | 23 | 05'21" | 02:07'20" | | 24 | 05'27" | 02:12'47" | | 25 | 05'22" | 02:18'09" | | 26 | 05'24" | 02:23'33" | | 27 | 05'47" | 02:29'20" | | 28 | 05'22" | 02:34'42" | | 29 | 05'53" | 02:40'35" | | 30 | 05'28" | 02:46'03" | | 31 | 05'27" | 02:51'30" | | 32 | 05'47" | 02:57'17" | | 33 | 05'23" | 03:02'40" | | 34 | 05'42" | 03:08'22" | | 35 | 05'21" | 03:13'43" | | 36 | 05'16" | 03:18'59" | | 37 | 05'50" | 03:24'49" | | 38 | 05'15" | 03:30'04" | | 39 | 05'42" | 03:35'46" | | 40 | 05'17" | 03:41'03" | | 41 | 05'58" | 03:47'01" | | 42 | 05'31" | 03:52'32" | | 42.4 | 05'15" | 03:54'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
