10.0 km | 01:05:34 | 06:32/km日期: 2016-12-27 16:41 - 卡路里: 535 Cal - 平均步頻: 170
Pace: 06'39" / 06'35" / 06'33" / 06'30" / 06'28" / 06'28" / 06'36" / 06'39" / 06'33" / 06'29" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'11") | 1000 / 1000 |
| 2 | | 06'34" (+00'07") | 1000 / 2000 |
| 3 | | 06'32" (+00'05") | 1000 / 3000 |
| 4 | | 06'30" (+00'03") | 1000 / 4000 |
| 5 | | 06'27" | 1000 / 5000 |
| 6 | | 06'28" (+00'01") | 1000 / 6000 |
| 7 | | 06'35" (+00'08") | 1000 / 7000 |
| 8 | | 06'38" (+00'11") | 1000 / 8000 |
| 9 | | 06'32" (+00'05") | 1000 / 9000 |
| 10 | | 06'29" (+00'02") | 1000 / 10000 |
| 11 | | 05'50" | 13 / 10013 |
12月累積里程 : 25.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'35" | 00:13'14" |
| 3 | 06'33" | 00:19'47" |
| 4 | 06'30" | 00:26'17" |
| 5 | 06'28" | 00:32'45" |
| 6 | 06'28" | 00:39'13" |
| 7 | 06'36" | 00:45'49" |
| 8 | 06'39" | 00:52'28" |
| 9 | 06'33" | 00:59'01" |
| 10 | 06'29" | 01:05'30" |
| 10.0 | 06'21" | 01:05'35" |
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