16.0 km | 01:32:17 | 05:45/km日期: 2016-12-21 17:36 - 總爬升: 294 m - 平均心率: 72 - 卡路里: 1139 Cal - 溫度: 21°C - 濕度: 91%
Pace: 06'39" / 05'03" / 05'50" / 05'20" / 05'32" / 06'06" / 05'30" / 05'42" / 05'33" / 06'01" / 05'14" / 06'35" / 05'29" / 05'53" / 05'43" / 05'30" / 25'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 274.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'03" | 00:11'42" |
| 3 | 05'50" | 00:17'32" |
| 4 | 05'20" | 00:22'52" |
| 5 | 05'32" | 00:28'24" |
| 6 | 06'06" | 00:34'30" |
| 7 | 05'30" | 00:40'00" |
| 8 | 05'42" | 00:45'42" |
| 9 | 05'33" | 00:51'15" |
| 10 | 06'01" | 00:57'16" |
| 11 | 05'14" | 01:02'30" |
| 12 | 06'35" | 01:09'05" |
| 13 | 05'29" | 01:14'34" |
| 14 | 05'53" | 01:20'27" |
| 15 | 05'43" | 01:26'10" |
| 16 | 05'30" | 01:31'40" |
| 16.0 | 24'40" | 01:32'17" |
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