|  恭喜完成了第 20 馬 全馬 | 04:56:17 | 07:01/km | 第20馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 04:56:17 | | 總名次 | 358 / 744 | | 分組名次 | 140 / 270 | | 平均速度 | 07:01/km |
陳俊良  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'32" (+04'54") | 01:05'28" (+01'40") | | 00:30'56" (+01'18") | | 00:29'38" | 01:03'48" | | 00:34'10" (+04'32") | | 00:33'04" (+03'26") | 01:07'37" (+03'49") | | 00:34'33" (+04'55") | | 00:36'58" (+07'20") | 01:22'52" (+19'04") | | 00:45'54" (+16'16") | |
日期: 2016-12-25 06:33 - 總爬升: 106 m - 地點: 港坪運動公園~南故宮 - 天氣: 晴 - 卡路里: 2267 Cal - 總步數: 46692 - 平均步頻: 158 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'47" (+00'59") | 1003 / 1003 | 173 / 84 | | 2 | | 06'43" (+00'55") | 1001 / 2004 | 175 / 84 | | 3 | | 06'57" (+01'09") | 1001 / 3006 | 172 / 83 | | 4 | | 07'27" (+01'39") | 1003 / 4009 | 157 / 85 | | 5 | | 06'31" (+00'43") | 1000 / 5010 | 173 / 88 |
| 6 | | 06'13" (+00'25") | 1004 / 6014 | 174 / 91 | | 7 | | 06'14" (+00'26") | 1001 / 7016 | 174 / 91 | | 8 | | 06'11" (+00'23") | 1002 / 8018 | 174 / 92 | | 9 | | 06'09" (+00'21") | 1001 / 9020 | 174 / 92 | | 10 | | 06'04" (+00'16") | 1005 / 10025 | 172 / 95 | | 11 | | 05'48" | 1009 / 11034 | 174 / 98 | | 12 | | 05'52" (+00'04") | 1010 / 12044 | 174 / 97 | | 13 | | 05'59" (+00'11") | 1000 / 13045 | 175 / 95 | | 14 | | 05'52" (+00'04") | 1007 / 14053 | 174 / 97 | | 15 | | 05'53" (+00'05") | 1002 / 15055 | 175 / 96 | | 16 | | 06'05" (+00'17") | 1005 / 16061 | 175 / 93 | | 17 | | 05'55" (+00'07") | 1000 / 17061 | 174 / 96 | | 18 | | 09'51" (+04'03") | 1003 / 18065 | 122 / 83 | | 19 | | 06'03" (+00'15") | 1000 / 19066 | 176 / 93 | | 20 | | 06'09" (+00'21") | 1005 / 20071 | 175 / 92 | | 21 | | 06'20" (+00'32") | 1000 / 21072 | 170 / 92 | | 22 | | 06'21" (+00'33") | 1001 / 22073 | 172 / 91 | | 23 | | 07'08" (+01'20") | 1008 / 23082 | 147 / 94 | | 24 | | 06'27" (+00'39") | 1009 / 24091 | 173 / 89 | | 25 | | 06'35" (+00'47") | 1004 / 25095 | 172 / 87 | | 26 | | 06'49" (+01'01") | 1002 / 26097 | 167 / 87 | | 27 | | 06'54" (+01'06") | 1002 / 27099 | 174 / 82 | | 28 | | 07'04" (+01'16") | 1001 / 28101 | 175 / 80 | | 29 | | 06'32" (+00'44") | 1006 / 29107 | 175 / 87 | | 30 | | 07'09" (+01'21") | 1012 / 30120 | 151 / 92 | | 31 | | 06'34" (+00'46") | 1002 / 31122 | 174 / 87 | | 32 | | 06'38" (+00'50") | 1002 / 32125 | 174 / 86 | | 33 | | 06'32" (+00'44") | 1009 / 33134 | 175 / 87 | | 34 | | 09'52" (+04'04") | 1005 / 34140 | 80 / 126 | | 35 | | 07'08" (+01'20") | 1006 / 35147 | 172 / 81 | | 36 | | 07'27" (+01'39") | 1003 / 36150 | 173 / 77 | | 37 | | 11'49" (+06'01") | 1003 / 37154 | 42 / 198 | | 38 | | 07'13" (+01'25") | 1003 / 38157 | 175 / 78 | | 39 | | 09'46" (+03'58") | 1008 / 39166 | 125 / 81 | | 40 | | 09'26" (+03'38") | 1004 / 40170 | 131 / 80 | | 41 | | 07'27" (+01'39") | 1006 / 41176 | 156 / 85 | | 42 | | 07'15" (+01'27") | 990 / 42167 | 162 / 85 |
賽前宣言: GO 賽後評分: xx 給 3 星  12月累積里程 : 187.65 km  DIADORA DA9AMR6000 累積 : 2322.7 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'44" | 00:13'33" | | 3 | 06'58" | 00:20'31" | | 4 | 07'29" | 00:28'00" | | 5 | 06'32" | 00:34'32" | | 6 | 06'12" | 00:40'44" | | 7 | 06'18" | 00:47'02" | | 8 | 06'10" | 00:53'12" | | 9 | 06'13" | 00:59'25" | | 10 | 06'03" | 01:05'28" | | 11 | 05'51" | 01:11'19" | | 12 | 05'56" | 01:17'15" | | 13 | 06'01" | 01:23'16" | | 14 | 05'52" | 01:29'08" | | 15 | 05'58" | 01:35'06" | | 16 | 06'05" | 01:41'11" | | 17 | 05'59" | 01:47'10" | | 18 | 09'54" | 01:57'04" | | 19 | 06'04" | 02:03'08" | | 20 | 06'08" | 02:09'16" | | 21 | 06'24" | 02:15'40" | | 22 | 06'21" | 02:22'01" | | 23 | 07'09" | 02:29'10" | | 24 | 06'30" | 02:35'40" | | 25 | 06'40" | 02:42'20" | | 26 | 06'50" | 02:49'10" | | 27 | 06'55" | 02:56'05" | | 28 | 07'05" | 03:03'10" | | 29 | 06'30" | 03:09'40" | | 30 | 07'13" | 03:16'53" | | 31 | 06'38" | 03:23'31" | | 32 | 06'39" | 03:30'10" | | 33 | 06'34" | 03:36'44" | | 34 | 09'48" | 03:46'32" | | 35 | 07'19" | 03:53'51" | | 36 | 07'29" | 04:01'20" | | 37 | 11'52" | 04:13'12" | | 38 | 07'15" | 04:20'27" | | 39 | 09'47" | 04:30'14" | | 40 | 09'31" | 04:39'45" | | 41 | 07'34" | 04:47'19" | | 42 | 07'07" | 04:54'26" | | 42.0 | -26'-2" | 04:54'41" |
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