25.7 km | 02:23:02 | 05:33/km日期: 2016-12-27 17:04 - 地點: 佳里多摩市/公園大道 - 天氣: 陰冷 - 平均心率: 145 - 卡路里: 1573 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 64%
Pace: 06'11" / 05'58" / 05'58" / 05'42" / 09'39" / 05'32" / 05'31" / 05'30" / 10'23" / 05'29" / 05'31" / 05'24" / 05'21" / 05'25" / 05'22" / 05'28" / 05'28" / 05'26" / 08'54" / 05'26" / 05'40" / 05'37" / 05'32" / 05'32" / 05'26" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'48") | 1004 / 1004 |
| 2 | | 05'57" (+00'36") | 1084 / 2089 |
| 3 | | 05'57" (+00'36") | 942 / 3031 |
| 4 | | 05'45" (+00'24") | 973 / 4005 |
| 5 | | 05'35" (+00'14") | 1001 / 5007 |
| 6 | | 05'32" (+00'11") | 999 / 6006 |
| 7 | | 05'31" (+00'10") | 999 / 7005 |
| 8 | | 05'31" (+00'10") | 1023 / 8029 |
| 9 | | 05'31" (+00'10") | 976 / 9005 |
| 10 | | 05'31" (+00'10") | 1004 / 10009 |
| 11 | | 05'28" (+00'07") | 996 / 11006 |
| 12 | | 05'23" (+00'02") | 1000 / 12006 |
| 13 | | 05'21" | 1002 / 13008 |
| 14 | | 05'23" (+00'02") | 1997 / 15005 |
| 15 | | 05'28" (+00'07") | 1000 / 16006 |
| 16 | | 05'28" (+00'07") | 998 / 17005 |
| 17 | | 05'26" (+00'05") | 1000 / 18005 |
| 18 | | 05'24" (+00'03") | 1000 / 19005 |
| 19 | | 05'24" (+00'03") | 1029 / 20035 |
| 20 | | 05'42" (+00'21") | 968 / 21004 |
| 21 | | 05'33" (+00'12") | 1003 / 22008 |
| 22 | | 05'32" (+00'11") | 998 / 23006 |
| 23 | | 05'33" (+00'12") | 1004 / 24011 |
| 24 | | 05'26" (+00'05") | 996 / 25007 |
| 25 | | 05'35" (+00'14") | 696 / 25704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 611.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'58" | 00:12'09" |
| 3 | 05'58" | 00:18'07" |
| 4 | 05'42" | 00:23'49" |
| 5 | 09'39" | 00:33'28" |
| 6 | 05'32" | 00:39'00" |
| 7 | 05'31" | 00:44'31" |
| 8 | 05'30" | 00:50'01" |
| 9 | 10'23" | 01:00'24" |
| 10 | 05'29" | 01:05'53" |
| 11 | 05'31" | 01:11'24" |
| 12 | 05'24" | 01:16'48" |
| 13 | 05'21" | 01:22'09" |
| 14 | 05'25" | 01:27'34" |
| 15 | 05'22" | 01:32'56" |
| 16 | 05'28" | 01:38'24" |
| 17 | 05'28" | 01:43'52" |
| 18 | 05'26" | 01:49'18" |
| 19 | 08'54" | 01:58'12" |
| 20 | 05'26" | 02:03'38" |
| 21 | 05'40" | 02:09'18" |
| 22 | 05'37" | 02:14'55" |
| 23 | 05'32" | 02:20'27" |
| 24 | 05'32" | 02:25'59" |
| 25 | 05'26" | 02:31'25" |
| 25.7 | 05'35" | 02:35'21" |
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