|  全馬 | 04:07:47 | 05:52/km | 第72馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 04:07:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'01" (+02'11") | 00:56'02" (+02'11") | | 00:27'01" (+00'11") | | 00:26'50" | 00:53'51" | | 00:27'01" (+00'11") | | 00:28'55" (+02'05") | 00:58'15" (+04'24") | | 00:29'20" (+02'30") | | 00:30'16" (+03'26") | 01:04'35" (+10'44") | | 00:34'19" (+07'29") | |
日期: 2016-12-25 06:30 - 平均心率: 156 - 卡路里: 2279 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'12" (+02'05") | 1000 / 1000 | | 2 | | 05'29" (+00'22") | 1000 / 2000 | | 3 | | 05'30" (+00'23") | 1000 / 3000 | | 4 | | 05'28" (+00'21") | 1000 / 4000 | | 5 | | 05'19" (+00'12") | 1000 / 5000 |
| 6 | | 05'18" (+00'11") | 1000 / 6000 | | 7 | | 05'19" (+00'12") | 1000 / 7000 | | 8 | | 05'20" (+00'13") | 1000 / 8000 | | 9 | | 05'15" (+00'08") | 1000 / 9000 | | 10 | | 05'48" (+00'41") | 1000 / 10000 | | 11 | | 05'08" (+00'01") | 1000 / 11000 | | 12 | | 05'07" | 1000 / 12000 | | 13 | | 05'51" (+00'44") | 1000 / 13000 | | 14 | | 05'21" (+00'14") | 1000 / 14000 | | 15 | | 05'19" (+00'12") | 1000 / 15000 | | 16 | | 05'30" (+00'23") | 1000 / 16000 | | 17 | | 05'16" (+00'09") | 1000 / 17000 | | 18 | | 05'16" (+00'09") | 1000 / 18000 | | 19 | | 05'49" (+00'42") | 1000 / 19000 | | 20 | | 05'08" (+00'01") | 1000 / 20000 | | 21 | | 05'22" (+00'15") | 1000 / 21000 | | 22 | | 06'33" (+01'26") | 1000 / 22000 | | 23 | | 05'23" (+00'16") | 1000 / 23000 | | 24 | | 05'58" (+00'51") | 1000 / 24000 | | 25 | | 05'37" (+00'30") | 1000 / 25000 | | 26 | | 05'54" (+00'47") | 1000 / 26000 | | 27 | | 05'37" (+00'30") | 1000 / 27000 | | 28 | | 05'45" (+00'38") | 1000 / 28000 | | 29 | | 06'33" (+01'26") | 1000 / 29000 | | 30 | | 05'29" (+00'22") | 1000 / 30000 | | 31 | | 05'39" (+00'32") | 1000 / 31000 | | 32 | | 06'06" (+00'59") | 1000 / 32000 | | 33 | | 05'45" (+00'38") | 1000 / 33000 | | 34 | | 06'36" (+01'29") | 1000 / 34000 | | 35 | | 06'07" (+01'00") | 1000 / 35000 | | 36 | | 06'31" (+01'24") | 1000 / 36000 | | 37 | | 06'55" (+01'48") | 1000 / 37000 | | 38 | | 07'05" (+01'58") | 1000 / 38000 | | 39 | | 06'49" (+01'42") | 1000 / 39000 | | 40 | | 06'57" (+01'50") | 1000 / 40000 | | 41 | | 08'03" (+02'56") | 1000 / 41000 | | 42 | | 06'31" (+01'24") | 1000 / 42000 | | 43 | | 10'15" (+05'08") | 233 / 42233 |
賽後評分: No comment. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
12月累積里程 : 280.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 05'29" | 00:12'42" | | 3 | 05'30" | 00:18'12" | | 4 | 05'29" | 00:23'41" | | 5 | 05'20" | 00:29'01" | | 6 | 05'18" | 00:34'19" | | 7 | 05'19" | 00:39'38" | | 8 | 05'20" | 00:44'58" | | 9 | 05'16" | 00:50'14" | | 10 | 05'48" | 00:56'02" | | 11 | 05'09" | 01:01'11" | | 12 | 05'08" | 01:06'19" | | 13 | 05'51" | 01:12'10" | | 14 | 05'22" | 01:17'32" | | 15 | 05'20" | 01:22'52" | | 16 | 05'30" | 01:28'22" | | 17 | 05'16" | 01:33'38" | | 18 | 05'16" | 01:38'54" | | 19 | 05'56" | 01:44'50" | | 20 | 05'03" | 01:49'53" | | 21 | 05'22" | 01:55'15" | | 22 | 06'34" | 02:01'49" | | 23 | 05'23" | 02:07'12" | | 24 | 05'58" | 02:13'10" | | 25 | 05'38" | 02:18'48" | | 26 | 05'54" | 02:24'42" | | 27 | 05'38" | 02:30'20" | | 28 | 05'45" | 02:36'05" | | 29 | 06'34" | 02:42'39" | | 30 | 05'29" | 02:48'08" | | 31 | 05'40" | 02:53'48" | | 32 | 06'06" | 02:59'54" | | 33 | 05'46" | 03:05'40" | | 34 | 06'36" | 03:12'16" | | 35 | 06'08" | 03:18'24" | | 36 | 06'31" | 03:24'55" | | 37 | 06'56" | 03:31'51" | | 38 | 07'05" | 03:38'56" | | 39 | 06'50" | 03:45'46" | | 40 | 06'57" | 03:52'43" | | 41 | 08'04" | 04:00'47" | | 42 | 06'31" | 04:07'18" | | 42.2 | 10'16" | 04:09'42" |
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