10.2 km | 00:58:03 | 05:40/km日期: 2016-12-26 17:03 - 平均心率: 157 - 卡路里: 794 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 73%
Pace: 05'20" / 05'34" / 05'37" / 05'55" / 05'31" / 05'37" / 05'42" / 05'51" / 05'42" / 05'47" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'34" (+00'14") | 1000 / 2000 |
| 3 | | 05'36" (+00'16") | 1000 / 3000 |
| 4 | | 05'55" (+00'35") | 1000 / 4000 |
| 5 | | 05'31" (+00'11") | 1000 / 5000 |
| 6 | | 05'37" (+00'17") | 1000 / 6000 |
| 7 | | 05'42" (+00'22") | 1000 / 7000 |
| 8 | | 05'50" (+00'30") | 1000 / 8000 |
| 9 | | 05'41" (+00'21") | 1000 / 9000 |
| 10 | | 05'46" (+00'26") | 1000 / 10000 |
| 11 | | 06'12" (+00'52") | 234 / 10234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 173.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'34" | 00:10'54" |
| 3 | 05'37" | 00:16'31" |
| 4 | 05'55" | 00:22'26" |
| 5 | 05'31" | 00:27'57" |
| 6 | 05'37" | 00:33'34" |
| 7 | 05'42" | 00:39'16" |
| 8 | 05'51" | 00:45'07" |
| 9 | 05'42" | 00:50'49" |
| 10 | 05'47" | 00:56'36" |
| 10.2 | 06'11" | 00:58'03" |
展開計圈分析
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