|  全馬 | 03:42:34 | 05:16/km | 第22馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 03:42:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'17" | 00:47'19" | | 00:24'02" (+00'45") | | 00:24'28" (+01'11") | 00:49'44" (+02'25") | | 00:25'16" (+01'59") | | 00:26'07" (+02'50") | 00:54'03" (+06'44") | | 00:27'56" (+04'39") | | 00:28'38" (+05'21") | 00:58'11" (+10'52") | | 00:29'33" (+06'16") | |
日期: 2016-12-25 06:30 - 總爬升: 353 m - 地點: 屏東萬丹 - 平均心率: 153 - 卡路里: 2089 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'30" | 1000 / 1000 | | 2 | | 04'35" (+00'05") | 1000 / 2000 | | 3 | | 04'38" (+00'08") | 1000 / 3000 | | 4 | | 04'41" (+00'11") | 1000 / 4000 | | 5 | | 04'50" (+00'20") | 1000 / 5000 |
| 6 | | 04'45" (+00'15") | 1000 / 6000 | | 7 | | 04'46" (+00'16") | 1000 / 7000 | | 8 | | 04'50" (+00'20") | 1000 / 8000 | | 9 | | 04'49" (+00'19") | 1000 / 9000 | | 10 | | 04'49" (+00'19") | 1000 / 10000 | | 11 | | 04'46" (+00'16") | 1000 / 11000 | | 12 | | 04'48" (+00'18") | 1000 / 12000 | | 13 | | 04'51" (+00'21") | 1000 / 13000 | | 14 | | 04'58" (+00'28") | 1000 / 14000 | | 15 | | 05'01" (+00'31") | 1000 / 15000 | | 16 | | 04'56" (+00'26") | 1000 / 16000 | | 17 | | 05'08" (+00'38") | 1000 / 17000 | | 18 | | 05'00" (+00'30") | 1000 / 18000 | | 19 | | 05'01" (+00'31") | 1000 / 19000 | | 20 | | 05'09" (+00'39") | 1000 / 20000 | | 21 | | 05'07" (+00'37") | 1000 / 21000 | | 22 | | 05'12" (+00'42") | 1000 / 22000 | | 23 | | 05'10" (+00'40") | 1000 / 23000 | | 24 | | 05'22" (+00'52") | 1000 / 24000 | | 25 | | 05'13" (+00'43") | 1000 / 25000 | | 26 | | 05'37" (+01'07") | 1000 / 26000 | | 27 | | 05'26" (+00'56") | 1000 / 27000 | | 28 | | 05'28" (+00'58") | 1000 / 28000 | | 29 | | 05'51" (+01'21") | 1000 / 29000 | | 30 | | 05'32" (+01'02") | 1000 / 30000 | | 31 | | 05'31" (+01'01") | 1000 / 31000 | | 32 | | 06'02" (+01'32") | 1000 / 32000 | | 33 | | 05'38" (+01'08") | 1000 / 33000 | | 34 | | 05'50" (+01'20") | 1000 / 34000 | | 35 | | 05'34" (+01'04") | 1000 / 35000 | | 36 | | 05'36" (+01'06") | 1000 / 36000 | | 37 | | 05'57" (+01'27") | 1000 / 37000 | | 38 | | 06'15" (+01'45") | 1000 / 38000 | | 39 | | 05'55" (+01'25") | 1000 / 39000 | | 40 | | 05'48" (+01'18") | 1000 / 40000 | | 41 | | 06'20" (+01'50") | 1000 / 41000 | | 42 | | 05'21" (+00'51") | 1000 / 42000 | | 43 | | 05'04" (+00'34") | 310 / 42310 |
 高雄黃繼德  萬丹紅豆烤肉馬
半馬後太陽出來就掉出5分速了!
連4次破PB，滿意了。
夢幻330下次再來囉！
#跟上好嗎
#一起變強 賽前宣言: 330列車 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 357.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'31" | 00:04'31" | | 2 | 04'36" | 00:09'07" | | 3 | 04'38" | 00:13'45" | | 4 | 04'42" | 00:18'27" | | 5 | 04'50" | 00:23'17" | | 6 | 04'46" | 00:28'03" | | 7 | 04'46" | 00:32'49" | | 8 | 04'51" | 00:37'40" | | 9 | 04'49" | 00:42'29" | | 10 | 04'50" | 00:47'19" | | 11 | 04'47" | 00:52'06" | | 12 | 04'48" | 00:56'54" | | 13 | 04'52" | 01:01'46" | | 14 | 04'59" | 01:06'45" | | 15 | 05'02" | 01:11'47" | | 16 | 04'56" | 01:16'43" | | 17 | 05'09" | 01:21'52" | | 18 | 05'00" | 01:26'52" | | 19 | 05'01" | 01:31'53" | | 20 | 05'10" | 01:37'03" | | 21 | 05'07" | 01:42'10" | | 22 | 05'13" | 01:47'23" | | 23 | 05'10" | 01:52'33" | | 24 | 05'23" | 01:57'56" | | 25 | 05'14" | 02:03'10" | | 26 | 05'38" | 02:08'48" | | 27 | 05'26" | 02:14'14" | | 28 | 05'28" | 02:19'42" | | 29 | 05'51" | 02:25'33" | | 30 | 05'33" | 02:31'06" | | 31 | 05'31" | 02:36'37" | | 32 | 06'03" | 02:42'40" | | 33 | 05'39" | 02:48'19" | | 34 | 05'50" | 02:54'09" | | 35 | 05'35" | 02:59'44" | | 36 | 05'36" | 03:05'20" | | 37 | 05'58" | 03:11'18" | | 38 | 06'15" | 03:17'33" | | 39 | 05'56" | 03:23'29" | | 40 | 05'48" | 03:29'17" | | 41 | 06'21" | 03:35'38" | | 42 | 05'21" | 03:40'59" | | 42.3 | 05'05" | 03:42'34" |
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