7.9 km | 01:35:31 | 12:08/km日期: 2016-12-25 07:43 - 總爬升: 245 m - 卡路里: 319 Cal - 平均步頻: 136 - 溫度: 20°C - 濕度: 80%
Pace: 08'00" / 10'15" / 15'31" / 12'01" / 10'01" / 20'11" / 13'00" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" | 1000 / 1000 |
| 2 | | 10'14" (+02'03") | 1000 / 2000 |
| 3 | | 15'31" (+07'20") | 1000 / 3000 |
| 4 | | 12'00" (+03'49") | 1000 / 4000 |
| 5 | | 10'01" (+01'50") | 1000 / 5000 |
| 6 | | 20'10" (+11'59") | 1000 / 6000 |
| 7 | | 12'59" (+04'48") | 1000 / 7000 |
| 8 | | 07'22" | 863 / 7863 |
12月累積里程 : 65.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 10'15" | 00:18'15" |
| 3 | 15'31" | 00:33'46" |
| 4 | 12'01" | 00:45'47" |
| 5 | 10'01" | 00:55'48" |
| 6 | 20'11" | 01:15'59" |
| 7 | 13'00" | 01:28'59" |
| 7.9 | 07'22" | 01:35'21" |
展開計圈分析
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