10.8 km | 01:07:04 | 06:12/km日期: 2016-12-21 17:47 - 卡路里: 695 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 58%
Pace: 06'08" / 05'49" / 06'01" / 06'14" / 06'17" / 06'12" / 06'19" / 06'39" / 06'19" / 06'11" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'19") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'01" (+00'13") | 1000 / 3000 |
| 4 | | 06'13" (+00'25") | 1000 / 4000 |
| 5 | | 06'16" (+00'28") | 1000 / 5000 |
| 6 | | 06'12" (+00'24") | 1000 / 6000 |
| 7 | | 06'18" (+00'30") | 1000 / 7000 |
| 8 | | 06'39" (+00'51") | 1000 / 8000 |
| 9 | | 06'18" (+00'30") | 1000 / 9000 |
| 10 | | 06'11" (+00'23") | 1000 / 10000 |
| 11 | | 06'09" (+00'21") | 798 / 10798 |
12月累積里程 : 152.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'49" | 00:11'57" |
| 3 | 06'01" | 00:17'58" |
| 4 | 06'14" | 00:24'12" |
| 5 | 06'17" | 00:30'29" |
| 6 | 06'12" | 00:36'41" |
| 7 | 06'19" | 00:43'00" |
| 8 | 06'39" | 00:49'39" |
| 9 | 06'19" | 00:55'58" |
| 10 | 06'11" | 01:02'09" |
| 10.8 | 06'09" | 01:07'04" |
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