22.0 km | 03:01:37 | 08:16/km日期: 2016-12-18 07:00 - 平均心率: 73 - 卡路里: 1214 Cal - 溫度: 15°C - 濕度: 72%
Pace: 11'13" / 07'33" / 07'40" / 07'29" / 07'51" / 07'44" / 08'09" / 09'05" / 09'33" / 08'21" / 09'18" / 07'13" / 10'19" / 07'12" / 08'38" / 09'54" / 08'48" / 08'07" / 07'33" / 06'40" / 06'30" / 06'03" / 00'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'09" (+04'49") | 1007 / 1007 |
| 2 | | 07'34" (+01'14") | 1004 / 2012 |
| 3 | | 07'39" (+01'19") | 1005 / 3018 |
| 4 | | 07'29" (+01'09") | 1007 / 4025 |
| 5 | | 07'50" (+01'30") | 996 / 5022 |
| 6 | | 07'44" (+01'24") | 1005 / 6027 |
| 7 | | 08'07" (+01'47") | 1008 / 7035 |
| 8 | | 09'07" (+02'47") | 1009 / 8044 |
| 9 | | 09'29" (+03'09") | 1014 / 9059 |
| 10 | | 09'04" (+02'44") | 1019 / 10078 |
| 11 | | 08'30" (+02'10") | 1006 / 11085 |
| 12 | | 08'59" (+02'39") | 1006 / 12091 |
| 13 | | 08'22" (+02'02") | 1005 / 13096 |
| 14 | | 07'27" (+01'07") | 1001 / 14098 |
| 15 | | 08'40" (+02'20") | 1003 / 15101 |
| 16 | | 09'54" (+03'34") | 1006 / 16107 |
| 17 | | 08'31" (+02'11") | 1013 / 17121 |
| 18 | | 08'21" (+02'01") | 1007 / 18128 |
| 19 | | 07'17" (+00'57") | 1008 / 19137 |
| 20 | | 06'46" (+00'26") | 1012 / 20149 |
| 21 | | 06'20" | 1006 / 21156 |
| 22 | | 05'56" | 975 / 22132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 :
28.18 km 
Saucony Triumph ISO 2 累積 :
961.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'13" | 00:11'13" |
| 2 | 07'33" | 00:18'46" |
| 3 | 07'40" | 00:26'26" |
| 4 | 07'29" | 00:33'55" |
| 5 | 07'51" | 00:41'46" |
| 6 | 07'44" | 00:49'30" |
| 7 | 08'09" | 00:57'39" |
| 8 | 09'05" | 01:06'44" |
| 9 | 09'33" | 01:16'17" |
| 10 | 08'21" | 01:24'38" |
| 11 | 09'18" | 01:33'56" |
| 12 | 07'13" | 01:41'09" |
| 13 | 10'19" | 01:51'28" |
| 14 | 07'12" | 01:58'40" |
| 15 | 08'38" | 02:07'18" |
| 16 | 09'54" | 02:17'12" |
| 17 | 08'48" | 02:26'00" |
| 18 | 08'07" | 02:34'07" |
| 19 | 07'33" | 02:41'40" |
| 20 | 06'40" | 02:48'20" |
| 21 | 06'30" | 02:54'50" |
| 22 | 06'03" | 03:00'53" |
| 22.0 | -18'-20" | 03:01'37" |
展開計圈分析
留言 
