|  全馬 | 03:28:06 | 04:55/km | 第85馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 03:28:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:55/km |
楊木欽  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'03" | 00:46'56" | | 00:23'53" (+00'50") | | 00:24'10" (+01'07") | 00:48'54" (+01'58") | | 00:24'44" (+01'41") | | 00:24'54" (+01'51") | 00:49'19" (+02'23") | | 00:24'25" (+01'22") | | 00:25'26" (+02'23") | 00:51'53" (+04'57") | | 00:26'27" (+03'24") | |
日期: 2016-12-25 06:30 - 總爬升: 111 m - 地點: 嘉義市港坪運動公園 - 平均心率: 170 - 卡路里: 2228 Cal - 總步數: 40288 - 平均步頻: 193 - 平均步幅: 104 cm - 溫度: 17°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'33" (+00'08") | 1004 / 1004 | 191 / 114 | | 2 | | 04'35" (+00'10") | 1009 / 2013 | 191 / 113 | | 3 | | 04'25" | 1004 / 3017 | 191 / 117 | | 4 | | 04'33" (+00'08") | 1005 / 4023 | 194 / 112 | | 5 | | 04'47" (+00'22") | 1000 / 5023 | 193 / 107 |
| 6 | | 04'42" (+00'17") | 1009 / 6033 | 194 / 109 | | 7 | | 04'48" (+00'23") | 1013 / 7046 | 194 / 106 | | 8 | | 04'45" (+00'20") | 1000 / 8046 | 195 / 107 | | 9 | | 04'48" (+00'23") | 1009 / 9056 | 194 / 107 | | 10 | | 04'40" (+00'15") | 1010 / 10066 | 188 / 113 | | 11 | | 04'35" (+00'10") | 1000 / 11067 | 190 / 114 | | 12 | | 04'44" (+00'19") | 1001 / 12068 | 191 / 110 | | 13 | | 04'54" (+00'29") | 1007 / 13076 | 193 / 105 | | 14 | | 04'51" (+00'26") | 1009 / 14085 | 193 / 106 | | 15 | | 04'55" (+00'30") | 1003 / 15088 | 191 / 105 | | 16 | | 05'05" (+00'40") | 1007 / 16096 | 190 / 102 | | 17 | | 04'50" (+00'25") | 1003 / 17099 | 192 / 107 | | 18 | | 04'54" (+00'29") | 1004 / 18104 | 192 / 105 | | 19 | | 05'02" (+00'37") | 1003 / 19107 | 187 / 105 | | 20 | | 04'44" (+00'19") | 1000 / 20108 | 194 / 108 | | 21 | | 04'53" (+00'28") | 1000 / 21108 | 194 / 105 | | 22 | | 05'24" (+00'59") | 1004 / 22113 | 182 / 101 | | 23 | | 04'41" (+00'16") | 1001 / 23115 | 195 / 109 | | 24 | | 04'56" (+00'31") | 1009 / 24124 | 195 / 103 | | 25 | | 04'53" (+00'28") | 1008 / 25133 | 195 / 104 | | 26 | | 04'55" (+00'30") | 1006 / 26139 | 190 / 106 | | 27 | | 04'38" (+00'13") | 1005 / 27145 | 197 / 109 | | 28 | | 04'44" (+00'19") | 1001 / 28147 | 197 / 106 | | 29 | | 05'04" (+00'39") | 1003 / 29150 | 192 / 102 | | 30 | | 04'56" (+00'31") | 1002 / 30153 | 198 / 102 | | 31 | | 04'51" (+00'26") | 1008 / 31162 | 199 / 103 | | 32 | | 05'08" (+00'43") | 1005 / 32167 | 192 / 101 | | 33 | | 04'49" (+00'24") | 1001 / 33168 | 198 / 104 | | 34 | | 05'20" (+00'55") | 1008 / 34177 | 190 / 98 | | 35 | | 05'08" (+00'43") | 1002 / 35180 | 196 / 98 | | 36 | | 05'12" (+00'47") | 1007 / 36187 | 197 / 97 | | 37 | | 05'23" (+00'58") | 1005 / 37193 | 194 / 95 | | 38 | | 05'17" (+00'52") | 1006 / 38199 | 187 / 100 | | 39 | | 05'22" (+00'57") | 1004 / 39204 | 195 / 94 | | 40 | | 05'06" (+00'41") | 1000 / 40204 | 196 / 99 | | 41 | | 05'01" (+00'36") | 1003 / 41207 | 196 / 101 | | 42 | | 04'59" (+00'34") | 1004 / 42212 | 197 / 101 |
 嘉義楊木欽  嘉義楊木欽  年終最後一場標馬，在嘉破PB也進了330俱樂部…這種跑感真的很辛苦，但結果總算是有交代，這個月的辛苦總算有代價嘍～年終最後就剩下最後的一場超百K,如果拿下來就是驚喜的一年!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 528.04 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 04'38" | 00:09'13" | | 3 | 04'27" | 00:13'40" | | 4 | 04'35" | 00:18'15" | | 5 | 04'48" | 00:23'03" | | 6 | 04'42" | 00:27'45" | | 7 | 04'51" | 00:32'36" | | 8 | 04'50" | 00:37'26" | | 9 | 04'48" | 00:42'14" | | 10 | 04'42" | 00:46'56" | | 11 | 04'40" | 00:51'36" | | 12 | 04'45" | 00:56'21" | | 13 | 04'54" | 01:01'15" | | 14 | 04'54" | 01:06'09" | | 15 | 04'57" | 01:11'06" | | 16 | 05'05" | 01:16'11" | | 17 | 04'55" | 01:21'06" | | 18 | 04'56" | 01:26'02" | | 19 | 05'03" | 01:31'05" | | 20 | 04'45" | 01:35'50" | | 21 | 04'54" | 01:40'44" | | 22 | 05'23" | 01:46'07" | | 23 | 04'45" | 01:50'52" | | 24 | 04'56" | 01:55'48" | | 25 | 04'56" | 02:00'44" | | 26 | 04'57" | 02:05'41" | | 27 | 04'40" | 02:10'21" | | 28 | 04'45" | 02:15'06" | | 29 | 05'06" | 02:20'12" | | 30 | 04'57" | 02:25'09" | | 31 | 04'51" | 02:30'00" | | 32 | 05'10" | 02:35'10" | | 33 | 04'53" | 02:40'03" | | 34 | 05'20" | 02:45'23" | | 35 | 05'12" | 02:50'35" | | 36 | 05'12" | 02:55'47" | | 37 | 05'25" | 03:01'12" | | 38 | 05'20" | 03:06'32" | | 39 | 05'24" | 03:11'56" | | 40 | 05'06" | 03:17'02" | | 41 | 05'03" | 03:22'05" | | 42 | 05'02" | 03:27'07" | | 42.2 | 04'55" | 03:28'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
