21.1 km | 02:13:15 | 06:18/km日期: 2016-12-24 12:45 - 平均心率: 177 - 卡路里: 1332 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 66%
Pace: 05'18" / 05'51" / 06'08" / 06'01" / 05'56" / 05'55" / 06'01" / 05'53" / 05'59" / 05'55" / 06'03" / 06'08" / 06'05" / 06'21" / 06'24" / 07'12" / 07'03" / 07'03" / 06'59" / 07'04" / 07'19" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'50" (+00'32") | 1000 / 2000 |
| 3 | | 06'07" (+00'49") | 1000 / 3000 |
| 4 | | 06'01" (+00'43") | 1000 / 4000 |
| 5 | | 05'55" (+00'37") | 1000 / 5000 |
| 6 | | 05'55" (+00'37") | 1000 / 6000 |
| 7 | | 06'00" (+00'42") | 1000 / 7000 |
| 8 | | 05'52" (+00'34") | 1000 / 8000 |
| 9 | | 05'59" (+00'41") | 1000 / 9000 |
| 10 | | 05'54" (+00'36") | 1000 / 10000 |
| 11 | | 06'03" (+00'45") | 1000 / 11000 |
| 12 | | 06'07" (+00'49") | 1000 / 12000 |
| 13 | | 06'05" (+00'47") | 1000 / 13000 |
| 14 | | 06'20" (+01'02") | 1000 / 14000 |
| 15 | | 06'23" (+01'05") | 1000 / 15000 |
| 16 | | 07'08" (+01'50") | 1000 / 16000 |
| 17 | | 06'48" (+01'30") | 1000 / 17000 |
| 18 | | 07'02" (+01'44") | 1000 / 18000 |
| 19 | | 06'58" (+01'40") | 1000 / 19000 |
| 20 | | 07'03" (+01'45") | 1000 / 20000 |
| 21 | | 07'19" (+02'01") | 1000 / 21000 |
| 22 | | 06'48" (+01'30") | 138 / 21138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 38.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'51" | 00:11'09" |
| 3 | 06'08" | 00:17'17" |
| 4 | 06'01" | 00:23'18" |
| 5 | 05'56" | 00:29'14" |
| 6 | 05'55" | 00:35'09" |
| 7 | 06'01" | 00:41'10" |
| 8 | 05'53" | 00:47'03" |
| 9 | 05'59" | 00:53'02" |
| 10 | 05'55" | 00:58'57" |
| 11 | 06'03" | 01:05'00" |
| 12 | 06'08" | 01:11'08" |
| 13 | 06'05" | 01:17'13" |
| 14 | 06'21" | 01:23'34" |
| 15 | 06'24" | 01:29'58" |
| 16 | 07'12" | 01:37'10" |
| 17 | 07'03" | 01:44'13" |
| 18 | 07'03" | 01:51'16" |
| 19 | 06'59" | 01:58'15" |
| 20 | 07'04" | 02:05'19" |
| 21 | 07'19" | 02:12'38" |
| 21.1 | 06'51" | 02:13'35" |
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