15.1 km | 02:48:03 | 11:09/km日期: 2016-12-25 09:17 - 總爬升: 1037 m - 卡路里: 745 Cal - 平均步頻: 134 - 溫度: 20°C - 濕度: 69%
Pace: 16'47" / 17'08" / 09'17" / 10'23" / 08'04" / 06'53" / 24'05" / 17'03" / 12'22" / 12'23" / 14'00" / 09'49" / 06'00" / 09'40" / 09'48" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'47" (+10'47") | 1000 / 1000 |
| 2 | | 17'06" (+11'06") | 1000 / 2000 |
| 3 | | 09'17" (+03'17") | 1000 / 3000 |
| 4 | | 10'22" (+04'22") | 1000 / 4000 |
| 5 | | 08'04" (+02'04") | 1000 / 5000 |
| 6 | | 06'52" (+00'52") | 1000 / 6000 |
| 7 | | 20'59" (+14'59") | 1000 / 7000 |
| 8 | | 11'20" (+05'20") | 1000 / 8000 |
| 9 | | 12'22" (+06'22") | 1000 / 9000 |
| 10 | | 11'10" (+05'10") | 1000 / 10000 |
| 11 | | 11'20" (+05'20") | 1000 / 11000 |
| 12 | | 06'30" (+00'30") | 1000 / 12000 |
| 13 | | 06'00" | 1000 / 13000 |
| 14 | | 09'39" (+03'39") | 1000 / 14000 |
| 15 | | 09'48" (+03'48") | 1000 / 15000 |
| 16 | | 06'32" (+00'32") | 46 / 15046 |
12月累積里程 :
201.18 km 
Brooks Cascadia 11 累積 :
216.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'47" | 00:16'47" |
| 2 | 17'08" | 00:33'55" |
| 3 | 09'17" | 00:43'12" |
| 4 | 10'23" | 00:53'35" |
| 5 | 08'04" | 01:01'39" |
| 6 | 06'53" | 01:08'32" |
| 7 | 24'05" | 01:32'37" |
| 8 | 17'03" | 01:49'40" |
| 9 | 12'22" | 02:02'02" |
| 10 | 12'23" | 02:14'25" |
| 11 | 14'00" | 02:28'25" |
| 12 | 09'49" | 02:38'14" |
| 13 | 06'00" | 02:44'14" |
| 14 | 09'40" | 02:53'54" |
| 15 | 09'48" | 03:03'42" |
| 15.0 | 06'27" | 03:04'00" |
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