17.1 km | 01:16:05 | 04:26/km日期: 2016-12-24 08:09 - 卡路里: 925 Cal - 總步數: 14214 - 平均步頻: 186 - 平均步幅: 120 cm - 溫度: 18°C - 濕度: 72%
Pace: 05'26" / 04'44" / 04'29" / 04'26" / 04'28" / 04'24" / 04'32" / 04'36" / 04'42" / 04'42" / 04'36" / 04'11" / 04'09" / 04'01" / 04'04" / 04'03" / 03'57" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+01'27") | 1003 / 1003 | 184 / 100 |
| 2 | | 04'44" (+00'47") | 1009 / 2012 | 187 / 112 |
| 3 | | 04'24" (+00'27") | 1006 / 3019 | 187 / 120 |
| 4 | | 04'25" (+00'28") | 1001 / 4020 | 187 / 120 |
| 5 | | 04'26" (+00'29") | 1004 / 5024 | 186 / 120 |
| 6 | | 04'23" (+00'26") | 1008 / 6032 | 185 / 122 |
| 7 | | 04'30" (+00'33") | 1007 / 7040 | 186 / 118 |
| 8 | | 04'32" (+00'35") | 1002 / 8042 | 185 / 118 |
| 9 | | 04'41" (+00'44") | 1000 / 9043 | 185 / 115 |
| 10 | | 04'43" (+00'46") | 1006 / 10049 | 186 / 113 |
| 11 | | 04'34" (+00'37") | 1005 / 11055 | 186 / 116 |
| 12 | | 04'10" (+00'13") | 1010 / 12065 | 187 / 127 |
| 13 | | 04'06" (+00'09") | 1001 / 13067 | 187 / 129 |
| 14 | | 04'00" (+00'03") | 1007 / 14075 | 188 / 132 |
| 15 | | 04'02" (+00'05") | 1011 / 15086 | 187 / 132 |
| 16 | | 03'58" (+00'01") | 1004 / 16091 | 187 / 133 |
| 17 | | 03'57" | 1002 / 17093 | 188 / 134 |
| 18 | | 03'55" | 135 / 17229 | 187 / 135 |
12月累積里程 : 139.46 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'44" | 00:10'10" |
| 3 | 04'29" | 00:14'39" |
| 4 | 04'26" | 00:19'05" |
| 5 | 04'28" | 00:23'33" |
| 6 | 04'24" | 00:27'57" |
| 7 | 04'32" | 00:32'29" |
| 8 | 04'36" | 00:37'05" |
| 9 | 04'42" | 00:41'47" |
| 10 | 04'42" | 00:46'29" |
| 11 | 04'36" | 00:51'05" |
| 12 | 04'11" | 00:55'16" |
| 13 | 04'09" | 00:59'25" |
| 14 | 04'01" | 01:03'26" |
| 15 | 04'04" | 01:07'30" |
| 16 | 04'03" | 01:11'33" |
| 17 | 03'57" | 01:15'30" |
| 17.1 | 04'17" | 01:16'05" |
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