|  全馬 | 05:09:00 | 07:19/km | 第3馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 05:09:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'24" (+03'14") | 01:01'34" | | 00:29'10" | | 00:32'46" (+03'36") | 01:16'18" (+14'44") | | 00:43'32" (+14'22") | | 00:32'11" (+03'01") | 01:10'05" (+08'31") | | 00:37'54" (+08'44") | | 00:44'08" (+14'58") | 01:28'46" (+27'12") | | 00:44'38" (+15'28") | |
日期: 2016-12-25 07:04 - 總爬升: 600 m - 平均心率: 168 - 卡路里: 2962 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'33" (+01'35") | 1000 / 1000 | | 2 | | 06'33" (+01'35") | 1000 / 2000 | | 3 | | 07'09" (+02'11") | 1000 / 3000 | | 4 | | 05'45" (+00'47") | 1000 / 4000 | | 5 | | 06'21" (+01'23") | 1000 / 5000 |
| 6 | | 05'57" (+00'59") | 1000 / 6000 | | 7 | | 05'32" (+00'34") | 1000 / 7000 | | 8 | | 06'03" (+01'05") | 1000 / 8000 | | 9 | | 05'57" (+00'59") | 1000 / 9000 | | 10 | | 05'39" (+00'41") | 1000 / 10000 | | 11 | | 06'41" (+01'43") | 1000 / 11000 | | 12 | | 06'38" (+01'40") | 1000 / 12000 | | 13 | | 06'14" (+01'16") | 1000 / 13000 | | 14 | | 07'04" (+02'06") | 1000 / 14000 | | 15 | | 06'06" (+01'08") | 1000 / 15000 | | 16 | | 06'47" (+01'49") | 1000 / 16000 | | 17 | | 06'09" (+01'11") | 1000 / 17000 | | 18 | | 07'46" (+02'48") | 1000 / 18000 | | 19 | | 11'15" (+06'17") | 1000 / 19000 | | 20 | | 11'34" (+06'36") | 1000 / 20000 | | 21 | | 07'03" (+02'05") | 1000 / 21000 | | 22 | | 07'56" (+02'58") | 1000 / 22000 | | 23 | | 04'58" | 1000 / 23000 | | 24 | | 05'20" (+00'22") | 1000 / 24000 | | 25 | | 06'51" (+01'53") | 1000 / 25000 | | 26 | | 06'13" (+01'15") | 1000 / 26000 | | 27 | | 09'18" (+04'20") | 1000 / 27000 | | 28 | | 06'41" (+01'43") | 1000 / 28000 | | 29 | | 07'19" (+02'21") | 1000 / 29000 | | 30 | | 08'21" (+03'23") | 1000 / 30000 | | 31 | | 08'12" (+03'14") | 1000 / 31000 | | 32 | | 09'04" (+04'06") | 1000 / 32000 | | 33 | | 09'36" (+04'38") | 1000 / 33000 | | 34 | | 08'00" (+03'02") | 1000 / 34000 | | 35 | | 09'14" (+04'16") | 1000 / 35000 | | 36 | | 11'23" (+06'25") | 1000 / 36000 | | 37 | | 09'40" (+04'42") | 1000 / 37000 | | 38 | | 09'19" (+04'21") | 1000 / 38000 | | 39 | | 07'42" (+02'44") | 1000 / 39000 | | 40 | | 06'31" (+01'33") | 1000 / 40000 | | 41 | | 07'10" (+02'12") | 1000 / 41000 | | 42 | | 06'15" (+01'17") | 817 / 41817 |
賽前宣言: 享受音樂 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 288.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'34" | 00:13'07" | | 3 | 07'10" | 00:20'17" | | 4 | 05'45" | 00:26'02" | | 5 | 06'22" | 00:32'24" | | 6 | 05'57" | 00:38'21" | | 7 | 05'33" | 00:43'54" | | 8 | 06'04" | 00:49'58" | | 9 | 05'57" | 00:55'55" | | 10 | 05'39" | 01:01'34" | | 11 | 06'46" | 01:08'20" | | 12 | 06'34" | 01:14'54" | | 13 | 06'15" | 01:21'09" | | 14 | 07'04" | 01:28'13" | | 15 | 06'07" | 01:34'20" | | 16 | 06'47" | 01:41'07" | | 17 | 06'09" | 01:47'16" | | 18 | 07'47" | 01:55'03" | | 19 | 11'15" | 02:06'18" | | 20 | 11'34" | 02:17'52" | | 21 | 07'04" | 02:24'56" | | 22 | 07'56" | 02:32'52" | | 23 | 04'59" | 02:37'51" | | 24 | 05'21" | 02:43'12" | | 25 | 06'51" | 02:50'03" | | 26 | 06'14" | 02:56'17" | | 27 | 09'18" | 03:05'35" | | 28 | 06'41" | 03:12'16" | | 29 | 07'20" | 03:19'36" | | 30 | 08'21" | 03:27'57" | | 31 | 08'12" | 03:36'09" | | 32 | 09'05" | 03:45'14" | | 33 | 09'40" | 03:54'54" | | 34 | 07'57" | 04:02'51" | | 35 | 09'14" | 04:12'05" | | 36 | 11'24" | 04:23'29" | | 37 | 09'40" | 04:33'09" | | 38 | 09'20" | 04:42'29" | | 39 | 07'43" | 04:50'12" | | 40 | 06'31" | 04:56'43" | | 41 | 07'10" | 05:03'53" | | 41.8 | 06'15" | 05:09'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
