30.0 km | 02:17:27 | 04:34/km日期: 2016-12-25 05:59 - 總爬升: 485 m - 地點: 鳳山寺->金髮妹->鳳山寺 - 卡路里: 1647 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 87%
Pace: 05'02" / 04'44" / 04'23" / 04'15" / 04'20" / 04'30" / 04'37" / 04'31" / 04'50" / 04'37" / 04'24" / 04'23" / 04'26" / 04'25" / 04'36" / 04'30" / 04'32" / 04'24" / 04'28" / 04'42" / 04'11" / 04'31" / 04'28" / 04'18" / 04'31" / 05'13" / 05'03" / 05'00" / 04'43" / 2425'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'51") | 1000 / 1000 |
| 2 | | 04'44" (+00'33") | 1000 / 2000 |
| 3 | | 04'23" (+00'12") | 1000 / 3000 |
| 4 | | 04'14" (+00'03") | 1000 / 4000 |
| 5 | | 04'20" (+00'09") | 1000 / 5000 |
| 6 | | 04'29" (+00'18") | 1000 / 6000 |
| 7 | | 04'37" (+00'26") | 1000 / 7000 |
| 8 | | 04'30" (+00'19") | 1000 / 8000 |
| 9 | | 04'49" (+00'38") | 1000 / 9000 |
| 10 | | 04'38" (+00'27") | 1000 / 10000 |
| 11 | | 04'23" (+00'12") | 1000 / 11000 |
| 12 | | 04'22" (+00'11") | 1000 / 12000 |
| 13 | | 04'25" (+00'14") | 1000 / 13000 |
| 14 | | 04'25" (+00'14") | 1000 / 14000 |
| 15 | | 04'36" (+00'25") | 1000 / 15000 |
| 16 | | 04'30" (+00'19") | 1000 / 16000 |
| 17 | | 04'31" (+00'20") | 1000 / 17000 |
| 18 | | 04'24" (+00'13") | 1000 / 18000 |
| 19 | | 04'27" (+00'16") | 1000 / 19000 |
| 20 | | 04'41" (+00'30") | 1000 / 20000 |
| 21 | | 04'11" | 1000 / 21000 |
| 22 | | 04'31" (+00'20") | 1000 / 22000 |
| 23 | | 04'27" (+00'16") | 1000 / 23000 |
| 24 | | 04'18" (+00'07") | 1000 / 24000 |
| 25 | | 04'30" (+00'19") | 1000 / 25000 |
| 26 | | 05'13" (+01'02") | 1000 / 26000 |
| 27 | | 05'02" (+00'51") | 1000 / 27000 |
| 28 | | 05'00" (+00'49") | 1000 / 28000 |
| 29 | | 04'42" (+00'31") | 1000 / 29000 |
| 30 | | 04'50" (+00'39") | 1002 / 30002 |
12月累積里程 : 300.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'44" | 00:09'46" |
| 3 | 04'23" | 00:14'09" |
| 4 | 04'15" | 00:18'24" |
| 5 | 04'20" | 00:22'44" |
| 6 | 04'30" | 00:27'14" |
| 7 | 04'37" | 00:31'51" |
| 8 | 04'31" | 00:36'22" |
| 9 | 04'50" | 00:41'12" |
| 10 | 04'37" | 00:45'49" |
| 11 | 04'24" | 00:50'13" |
| 12 | 04'23" | 00:54'36" |
| 13 | 04'26" | 00:59'02" |
| 14 | 04'25" | 01:03'27" |
| 15 | 04'36" | 01:08'03" |
| 16 | 04'30" | 01:12'33" |
| 17 | 04'32" | 01:17'05" |
| 18 | 04'24" | 01:21'29" |
| 19 | 04'28" | 01:25'57" |
| 20 | 04'42" | 01:30'39" |
| 21 | 04'11" | 01:34'50" |
| 22 | 04'31" | 01:39'21" |
| 23 | 04'28" | 01:43'49" |
| 24 | 04'18" | 01:48'07" |
| 25 | 04'31" | 01:52'38" |
| 26 | 05'13" | 01:57'51" |
| 27 | 05'03" | 02:02'54" |
| 28 | 05'00" | 02:07'54" |
| 29 | 04'43" | 02:12'37" |
| 30.0 | 04'50" | 02:17'28" |
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