|  全馬 | 05:05:28 | 07:14/km | 第33馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 05:05:28 | | 總名次 | 303 / 588 | | 分組名次 | 48 / 95 | | 平均速度 | 07:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'35" (+04'37") | 00:58'33" (+00'43") | | 00:26'58" | | 00:27'18" (+00'20") | 00:57'50" | | 00:30'32" (+03'34") | | 00:36'45" (+09'47") | 01:23'31" (+25'41") | | 00:46'46" (+19'48") | | 00:37'39" (+10'41") | 01:23'38" (+25'48") | | 00:45'59" (+19'01") | |
日期: 2016-12-18 07:00 - 總爬升: 855 m - 地點: 雲林古坑 - 平均心率: 183 - 卡路里: 3436 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'15" (+01'31") | 1000 / 1000 | | 2 | | 05'25" (+00'41") | 1000 / 2000 | | 3 | | 05'28" (+00'44") | 1000 / 3000 | | 4 | | 07'06" (+02'22") | 1000 / 4000 | | 5 | | 07'20" (+02'36") | 1000 / 5000 |
| 6 | | 06'03" (+01'19") | 1000 / 6000 | | 7 | | 05'12" (+00'28") | 1000 / 7000 | | 8 | | 05'23" (+00'39") | 1000 / 8000 | | 9 | | 04'55" (+00'11") | 1000 / 9000 | | 10 | | 05'23" (+00'39") | 1000 / 10000 | | 11 | | 04'44" | 1000 / 11000 | | 12 | | 05'25" (+00'41") | 1000 / 12000 | | 13 | | 05'40" (+00'56") | 1000 / 13000 | | 14 | | 05'54" (+01'10") | 1000 / 14000 | | 15 | | 05'33" (+00'49") | 1000 / 15000 | | 16 | | 05'26" (+00'42") | 1000 / 16000 | | 17 | | 05'24" (+00'40") | 1000 / 17000 | | 18 | | 07'15" (+02'31") | 1000 / 18000 | | 19 | | 06'08" (+01'24") | 1000 / 19000 | | 20 | | 06'17" (+01'33") | 1000 / 20000 | | 21 | | 07'16" (+02'32") | 1000 / 21000 | | 22 | | 06'32" (+01'48") | 1000 / 22000 | | 23 | | 09'02" (+04'18") | 1000 / 23000 | | 24 | | 07'11" (+02'27") | 1000 / 24000 | | 25 | | 06'41" (+01'57") | 1000 / 25000 | | 26 | | 08'33" (+03'49") | 1000 / 26000 | | 27 | | 10'07" (+05'23") | 1000 / 27000 | | 28 | | 08'50" (+04'06") | 1000 / 28000 | | 29 | | 12'13" (+07'29") | 1000 / 29000 | | 30 | | 07'00" (+02'16") | 1000 / 30000 | | 31 | | 07'14" (+02'30") | 1000 / 31000 | | 32 | | 06'45" (+02'01") | 1000 / 32000 | | 33 | | 07'03" (+02'19") | 1000 / 33000 | | 34 | | 09'19" (+04'35") | 1000 / 34000 | | 35 | | 07'15" (+02'31") | 1000 / 35000 | | 36 | | 08'07" (+03'23") | 1000 / 36000 | | 37 | | 07'35" (+02'51") | 1000 / 37000 | | 38 | | 08'40" (+03'56") | 1000 / 38000 | | 39 | | 09'43" (+04'59") | 1000 / 39000 | | 40 | | 11'51" (+07'07") | 1000 / 40000 | | 41 | | 10'19" (+05'35") | 1000 / 41000 | | 42 | | 09'07" (+04'23") | 1000 / 42000 | | 43 | | 07'08" (+02'24") | 354 / 42354 |
賽前宣言: 咖啡咖啡 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 90.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'26" | 00:11'41" | | 3 | 05'28" | 00:17'09" | | 4 | 07'06" | 00:24'15" | | 5 | 07'20" | 00:31'35" | | 6 | 06'04" | 00:37'39" | | 7 | 05'12" | 00:42'51" | | 8 | 05'24" | 00:48'15" | | 9 | 04'55" | 00:53'10" | | 10 | 05'23" | 00:58'33" | | 11 | 04'44" | 01:03'17" | | 12 | 05'26" | 01:08'43" | | 13 | 05'40" | 01:14'23" | | 14 | 05'55" | 01:20'18" | | 15 | 05'33" | 01:25'51" | | 16 | 05'27" | 01:31'18" | | 17 | 05'24" | 01:36'42" | | 18 | 07'15" | 01:43'57" | | 19 | 06'08" | 01:50'05" | | 20 | 06'18" | 01:56'23" | | 21 | 07'16" | 02:03'39" | | 22 | 06'33" | 02:10'12" | | 23 | 09'03" | 02:19'15" | | 24 | 07'11" | 02:26'26" | | 25 | 06'42" | 02:33'08" | | 26 | 08'34" | 02:41'42" | | 27 | 10'08" | 02:51'50" | | 28 | 08'50" | 03:00'40" | | 29 | 12'13" | 03:12'53" | | 30 | 07'01" | 03:19'54" | | 31 | 07'14" | 03:27'08" | | 32 | 06'46" | 03:33'54" | | 33 | 07'04" | 03:40'58" | | 34 | 09'19" | 03:50'17" | | 35 | 07'16" | 03:57'33" | | 36 | 08'14" | 04:05'47" | | 37 | 07'29" | 04:13'16" | | 38 | 08'41" | 04:21'57" | | 39 | 09'44" | 04:31'41" | | 40 | 11'51" | 04:43'32" | | 41 | 10'20" | 04:53'52" | | 42 | 09'07" | 05:02'59" | | 42.4 | 07'08" | 05:05'31" |
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