13.1 km | 01:18:25 | 05:59/km日期: 2016-12-23 17:18 - 地點: 新竹光復中學 - 天氣: 陰 - 卡路里: 706 Cal - 總步數: 13770 - 平均步頻: 175 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 69%
Pace: 06'20" / 06'04" / 06'01" / 06'00" / 05'57" / 05'56" / 05'50" / 05'51" / 06'25" / 05'59" / 05'53" / 05'37" / 05'56" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'40") | 1002 / 1002 | 175 / 90 |
| 2 | | 06'02" (+00'23") | 1003 / 2005 | 176 / 93 |
| 3 | | 05'58" (+00'19") | 1005 / 3011 | 175 / 95 |
| 4 | | 06'00" (+00'21") | 1000 / 4011 | 175 / 94 |
| 5 | | 05'56" (+00'17") | 1008 / 5020 | 175 / 95 |
| 6 | | 05'53" (+00'14") | 1006 / 6026 | 175 / 96 |
| 7 | | 05'47" (+00'08") | 1006 / 7033 | 175 / 98 |
| 8 | | 05'48" (+00'09") | 1006 / 8039 | 176 / 97 |
| 9 | | 06'23" (+00'44") | 1004 / 9043 | 173 / 90 |
| 10 | | 05'58" (+00'19") | 1001 / 10044 | 175 / 95 |
| 11 | | 05'51" (+00'12") | 1003 / 11048 | 176 / 96 |
| 12 | | 05'39" | 1002 / 12050 | 176 / 100 |
| 13 | | 05'56" (+00'17") | 1006 / 13057 | 174 / 96 |
| 14 | | 05'42" (+00'03") | 87 / 13144 | 164 / 106 |
17:18時風大有點冷於新竹光復中學操場開跑，慢跑操場練耐力預計跑一個小時，跑完13K結束!
12月累積里程 : 462.99 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'04" | 00:12'24" |
| 3 | 06'01" | 00:18'25" |
| 4 | 06'00" | 00:24'25" |
| 5 | 05'57" | 00:30'22" |
| 6 | 05'56" | 00:36'18" |
| 7 | 05'50" | 00:42'08" |
| 8 | 05'51" | 00:47'59" |
| 9 | 06'25" | 00:54'24" |
| 10 | 05'59" | 01:00'23" |
| 11 | 05'53" | 01:06'16" |
| 12 | 05'37" | 01:11'53" |
| 13 | 05'56" | 01:17'49" |
| 13.1 | 06'51" | 01:18'25" |
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