21.1 km | 02:48:52 | 07:59/km日期: 2016-12-17 06:14 - 總爬升: 416 m - 卡路里: 1226 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 77%
Pace: 07'09" / 06'43" / 06'42" / 07'39" / 07'02" / 08'39" / 10'54" / 08'28" / 09'07" / 07'49" / 06'31" / 06'50" / 09'01" / 07'18" / 08'41" / 11'33" / 06'57" / 06'52" / 07'30" / 08'28" / 08'15" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'37") | 1000 / 1000 |
| 2 | | 06'42" (+00'11") | 1000 / 2000 |
| 3 | | 06'42" (+00'11") | 1000 / 3000 |
| 4 | | 07'38" (+01'07") | 1000 / 4000 |
| 5 | | 07'02" (+00'31") | 1000 / 5000 |
| 6 | | 08'38" (+02'07") | 1000 / 6000 |
| 7 | | 10'54" (+04'23") | 1000 / 7000 |
| 8 | | 08'27" (+01'56") | 1000 / 8000 |
| 9 | | 09'06" (+02'35") | 1000 / 9000 |
| 10 | | 07'48" (+01'17") | 1000 / 10000 |
| 11 | | 06'31" | 1000 / 11000 |
| 12 | | 06'50" (+00'19") | 1000 / 12000 |
| 13 | | 09'00" (+02'29") | 1000 / 13000 |
| 14 | | 07'17" (+00'46") | 1000 / 14000 |
| 15 | | 08'41" (+02'10") | 1000 / 15000 |
| 16 | | 11'33" (+05'02") | 1000 / 16000 |
| 17 | | 06'56" (+00'25") | 1000 / 17000 |
| 18 | | 06'52" (+00'21") | 1000 / 18000 |
| 19 | | 07'29" (+00'58") | 1000 / 19000 |
| 20 | | 08'28" (+01'57") | 1000 / 20000 |
| 21 | | 08'14" (+01'43") | 1000 / 21000 |
| 22 | | 06'30" | 113 / 21113 |
12月累積里程 : 182.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'43" | 00:13'52" |
| 3 | 06'42" | 00:20'34" |
| 4 | 07'39" | 00:28'13" |
| 5 | 07'02" | 00:35'15" |
| 6 | 08'39" | 00:43'54" |
| 7 | 10'54" | 00:54'48" |
| 8 | 08'28" | 01:03'16" |
| 9 | 09'07" | 01:12'23" |
| 10 | 07'49" | 01:20'12" |
| 11 | 06'31" | 01:26'43" |
| 12 | 06'50" | 01:33'33" |
| 13 | 09'01" | 01:42'34" |
| 14 | 07'18" | 01:49'52" |
| 15 | 08'41" | 01:58'33" |
| 16 | 11'33" | 02:10'06" |
| 17 | 06'57" | 02:17'03" |
| 18 | 06'52" | 02:23'55" |
| 19 | 07'30" | 02:31'25" |
| 20 | 08'28" | 02:39'53" |
| 21 | 08'15" | 02:48'08" |
| 21.1 | 06'28" | 02:48'52" |
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