14.7 km | 01:26:55 | 05:54/km日期: 2016-12-24 16:38 - 地點: 佳里多摩市 - 天氣: 晴 - 平均心率: 140 - 卡路里: 900 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 53%
Pace: 06'09" / 05'52" / 05'53" / 05'45" / 05'58" / 05'56" / 05'46" / 05'53" / 05'54" / 05'51" / 05'42" / 05'58" / 05'57" / 06'03" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'27") | 1007 / 1007 |
| 2 | | 05'53" (+00'14") | 997 / 2004 |
| 3 | | 05'52" (+00'13") | 1002 / 3006 |
| 4 | | 05'46" (+00'07") | 998 / 4004 |
| 5 | | 05'57" (+00'18") | 1001 / 5006 |
| 6 | | 05'55" (+00'16") | 1000 / 6006 |
| 7 | | 05'48" (+00'09") | 1000 / 7007 |
| 8 | | 05'50" (+00'11") | 997 / 8004 |
| 9 | | 05'56" (+00'17") | 999 / 9004 |
| 10 | | 05'50" (+00'11") | 1002 / 10006 |
| 11 | | 05'39" | 998 / 11005 |
| 12 | | 06'00" (+00'21") | 1002 / 12007 |
| 13 | | 05'54" (+00'15") | 998 / 13006 |
| 14 | | 06'03" (+00'24") | 999 / 14005 |
| 15 | | 06'04" (+00'25") | 708 / 14713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 611.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'52" | 00:12'01" |
| 3 | 05'53" | 00:17'54" |
| 4 | 05'45" | 00:23'39" |
| 5 | 05'58" | 00:29'37" |
| 6 | 05'56" | 00:35'33" |
| 7 | 05'46" | 00:41'19" |
| 8 | 05'53" | 00:47'12" |
| 9 | 05'54" | 00:53'06" |
| 10 | 05'51" | 00:58'57" |
| 11 | 05'42" | 01:04'39" |
| 12 | 05'58" | 01:10'37" |
| 13 | 05'57" | 01:16'34" |
| 14 | 06'03" | 01:22'37" |
| 14.7 | 06'01" | 01:26'55" |
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