10.1 km | 00:47:27 | 04:41/km日期: 2016-12-21 17:41 - 地點: 港高 - 天氣: 晴 - 卡路里: 583 Cal - 總步數: 8578 - 平均步頻: 180 - 平均步幅: 118 cm - 溫度: 26°C - 濕度: 86%
Pace: 04'55" / 04'50" / 04'48" / 04'50" / 04'51" / 04'48" / 04'37" / 04'22" / 04'28" / 04'25" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'50") | 347 / 347 | 176 / 112 |
| 2 | | 04'49" (+00'38") | 349 / 697 | 179 / 115 |
| 3 | | 04'51" (+00'40") | 343 / 1040 | 182 / 112 |
| 4 | | 04'46" (+00'35") | 345 / 1385 | 181 / 115 |
| 5 | | 04'51" (+00'40") | 342 / 1728 | 180 / 114 |
| 6 | | 04'53" (+00'42") | 348 / 2076 | 178 / 114 |
| 7 | | 04'52" (+00'41") | 341 / 2417 | 181 / 113 |
| 8 | | 04'49" (+00'38") | 352 / 2770 | 177 / 116 |
| 9 | | 04'39" (+00'28") | 354 / 3124 | 180 / 118 |
| 10 | | 04'51" (+00'40") | 350 / 3475 | 180 / 114 |
| 11 | | 04'50" (+00'39") | 344 / 3819 | 181 / 113 |
| 12 | | 04'53" (+00'42") | 348 / 4167 | 181 / 113 |
| 13 | | 04'54" (+00'43") | 339 / 4506 | 181 / 112 |
| 14 | | 04'51" (+00'40") | 350 / 4856 | 181 / 113 |
| 15 | | 04'47" (+00'36") | 354 / 5211 | 182 / 114 |
| 16 | | 04'50" (+00'39") | 348 / 5560 | 180 / 114 |
| 17 | | 04'51" (+00'40") | 342 / 5902 | 181 / 113 |
| 18 | | 04'42" (+00'31") | 353 / 6256 | 182 / 116 |
| 19 | | 04'33" (+00'22") | 344 / 6600 | 182 / 120 |
| 20 | | 04'31" (+00'20") | 353 / 6954 | 181 / 122 |
| 21 | | 04'28" (+00'17") | 350 / 7304 | 181 / 123 |
| 22 | | 04'28" (+00'17") | 350 / 7655 | 183 / 121 |
| 23 | | 04'18" (+00'07") | 356 / 8011 | 182 / 127 |
| 24 | | 04'26" (+00'15") | 356 / 8367 | 181 / 123 |
| 25 | | 04'33" (+00'22") | 340 / 8708 | 179 / 122 |
| 26 | | 04'23" (+00'12") | 356 / 9065 | 181 / 125 |
| 27 | | 04'33" (+00'22") | 347 / 9412 | 179 / 122 |
| 28 | | 04'21" (+00'10") | 351 / 9764 | 180 / 127 |
| 29 | | 04'11" | 346 / 10110 | 182 / 131 |
| 30 | | 03'40" | 18 / 10128 | 150 / 181 |
12月累積里程 :
301.03 km 
愛迪達 taking ren 累積 :
878.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'50" | 00:09'45" |
| 3 | 04'48" | 00:14'33" |
| 4 | 04'50" | 00:19'23" |
| 5 | 04'51" | 00:24'14" |
| 6 | 04'48" | 00:29'02" |
| 7 | 04'37" | 00:33'39" |
| 8 | 04'22" | 00:38'01" |
| 9 | 04'28" | 00:42'29" |
| 10 | 04'25" | 00:46'54" |
| 10.1 | 04'13" | 00:47'27" |
留言 
展開計圈分析
