15.6 km | 02:16:58 | 08:46/km日期: 2016-12-22 06:21 - 總爬升: 334 m - 平均心率: 120 - 卡路里: 559 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 94%
Pace: 09'58" / 07'45" / 06'40" / 08'23" / 09'19" / 07'15" / 08'56" / 13'18" / 09'53" / 08'25" / 06'23" / 08'42" / 08'53" / 08'22" / 09'19" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+03'09") | 1000 / 1000 |
| 2 | | 07'44" (+01'22") | 1000 / 2000 |
| 3 | | 06'40" (+00'18") | 1000 / 3000 |
| 4 | | 08'22" (+02'00") | 1000 / 4000 |
| 5 | | 09'19" (+02'57") | 1000 / 5000 |
| 6 | | 07'15" (+00'53") | 1000 / 6000 |
| 7 | | 08'55" (+02'33") | 1000 / 7000 |
| 8 | | 13'18" (+06'56") | 1000 / 8000 |
| 9 | | 09'52" (+03'30") | 1000 / 9000 |
| 10 | | 08'25" (+02'03") | 1000 / 10000 |
| 11 | | 06'22" | 1000 / 11000 |
| 12 | | 08'42" (+02'20") | 1000 / 12000 |
| 13 | | 08'52" (+02'30") | 1000 / 13000 |
| 14 | | 08'22" (+02'00") | 1000 / 14000 |
| 15 | | 09'19" (+02'57") | 1000 / 15000 |
| 16 | | 09'33" (+03'11") | 618 / 15618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 309.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 07'45" | 00:17'43" |
| 3 | 06'40" | 00:24'23" |
| 4 | 08'23" | 00:32'46" |
| 5 | 09'19" | 00:42'05" |
| 6 | 07'15" | 00:49'20" |
| 7 | 08'56" | 00:58'16" |
| 8 | 13'18" | 01:11'34" |
| 9 | 09'53" | 01:21'27" |
| 10 | 08'25" | 01:29'52" |
| 11 | 06'23" | 01:36'15" |
| 12 | 08'42" | 01:44'57" |
| 13 | 08'53" | 01:53'50" |
| 14 | 08'22" | 02:02'12" |
| 15 | 09'19" | 02:11'31" |
| 15.6 | 09'32" | 02:17'25" |
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