13.9 km | 01:47:09 | 07:43/km日期: 2016-12-18 16:23 - 地點: 餐旅專校&社教館 - 卡路里: 709 Cal - 溫度: 23°C - 濕度: 76%
Pace: 06'39" / 06'00" / 06'31" / 06'10" / 06'16" / 07'08" / 09'10" / 07'01" / 09'55" / 06'19" / 08'56" / 09'59" / 10'37" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'33") | 993 / 993 |
| 2 | | 06'02" | 1008 / 2002 |
| 3 | | 06'29" (+00'27") | 1003 / 3005 |
| 4 | | 06'08" (+00'06") | 1004 / 4009 |
| 5 | | 06'15" (+00'13") | 1000 / 5009 |
| 6 | | 07'04" (+01'02") | 1007 / 6017 |
| 7 | | 09'11" (+03'09") | 1009 / 7027 |
| 8 | | 07'00" (+00'58") | 997 / 8025 |
| 9 | | 09'54" (+03'52") | 1002 / 9027 |
| 10 | | 06'21" (+00'19") | 1006 / 10034 |
| 11 | | 09'01" (+02'59") | 999 / 11033 |
| 12 | | 10'00" (+03'58") | 999 / 12033 |
| 13 | | 10'25" (+04'23") | 1005 / 13039 |
| 14 | | 07'13" (+01'11") | 872 / 13911 |
12月累積里程 :
103.16 km 
MIzuno ８KN-388101 累積 :
4218.2 kmAndroid - Sony D6503 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'00" | 00:12'39" |
| 3 | 06'31" | 00:19'10" |
| 4 | 06'10" | 00:25'20" |
| 5 | 06'16" | 00:31'36" |
| 6 | 07'08" | 00:38'44" |
| 7 | 09'10" | 00:47'54" |
| 8 | 07'01" | 00:54'55" |
| 9 | 09'55" | 01:04'50" |
| 10 | 06'19" | 01:11'09" |
| 11 | 08'56" | 01:20'05" |
| 12 | 09'59" | 01:30'04" |
| 13 | 10'37" | 01:40'41" |
| 13.9 | 07'25" | 01:47'09" |
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