15.1 km | 01:24:43 | 05:36/km日期: 2016-12-22 15:40 - 總爬升: 339 m - 平均心率: 147 - 卡路里: 933 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 66%
Pace: 06'05" / 05'43" / 05'42" / 05'56" / 05'38" / 05'40" / 05'58" / 07'29" / 05'40" / 05'13" / 06'31" / 05'02" / 05'38" / 04'45" / 04'22" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'42") | 1000 / 1000 |
| 2 | | 05'43" (+01'21") | 1000 / 2000 |
| 3 | | 05'42" (+01'20") | 1000 / 3000 |
| 4 | | 05'55" (+01'33") | 1000 / 4000 |
| 5 | | 05'38" (+01'16") | 1000 / 5000 |
| 6 | | 05'39" (+01'17") | 1000 / 6000 |
| 7 | | 05'58" (+01'36") | 1000 / 7000 |
| 8 | | 06'42" (+02'20") | 1000 / 8000 |
| 9 | | 05'40" (+01'18") | 1000 / 9000 |
| 10 | | 05'12" (+00'50") | 1000 / 10000 |
| 11 | | 06'00" (+01'38") | 1000 / 11000 |
| 12 | | 05'02" (+00'40") | 1000 / 12000 |
| 13 | | 05'37" (+01'15") | 1000 / 13000 |
| 14 | | 04'44" (+00'22") | 1000 / 14000 |
| 15 | | 04'22" | 1000 / 15000 |
| 16 | | 05'04" (+00'42") | 126 / 15126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
418.42 km 
Saucony KINVARA 7 累積 :
428.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'43" | 00:11'48" |
| 3 | 05'42" | 00:17'30" |
| 4 | 05'56" | 00:23'26" |
| 5 | 05'38" | 00:29'04" |
| 6 | 05'40" | 00:34'44" |
| 7 | 05'58" | 00:40'42" |
| 8 | 07'29" | 00:48'11" |
| 9 | 05'40" | 00:53'51" |
| 10 | 05'13" | 00:59'04" |
| 11 | 06'31" | 01:05'35" |
| 12 | 05'02" | 01:10'37" |
| 13 | 05'38" | 01:16'15" |
| 14 | 04'45" | 01:21'00" |
| 15 | 04'22" | 01:25'22" |
| 15.1 | 04'59" | 01:26'00" |
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