10.1 km | 00:46:17 | 04:35/km日期: 2016-12-22 17:37 - 卡路里: 654 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 78%
Pace: 04'29" / 04'28" / 04'34" / 04'40" / 04'37" / 04'42" / 04'35" / 04'36" / 04'43" / 04'36" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'02") | 1000 / 1000 |
| 2 | | 04'27" | 1000 / 2000 |
| 3 | | 04'33" (+00'06") | 1000 / 3000 |
| 4 | | 04'39" (+00'12") | 1000 / 4000 |
| 5 | | 04'37" (+00'10") | 1000 / 5000 |
| 6 | | 04'42" (+00'15") | 1000 / 6000 |
| 7 | | 04'34" (+00'07") | 1000 / 7000 |
| 8 | | 04'35" (+00'08") | 1000 / 8000 |
| 9 | | 04'43" (+00'16") | 1000 / 9000 |
| 10 | | 04'35" (+00'08") | 1000 / 10000 |
| 11 | | 04'34" (+00'07") | 64 / 10064 |
12月累積里程 : 207.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'28" | 00:08'57" |
| 3 | 04'34" | 00:13'31" |
| 4 | 04'40" | 00:18'11" |
| 5 | 04'37" | 00:22'48" |
| 6 | 04'42" | 00:27'30" |
| 7 | 04'35" | 00:32'05" |
| 8 | 04'36" | 00:36'41" |
| 9 | 04'43" | 00:41'24" |
| 10 | 04'36" | 00:46'00" |
| 10.1 | 04'38" | 00:46'18" |
展開計圈分析
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