10.2 km | 00:59:37 | 05:48/km日期: 2016-12-21 17:17 - 地點: 木新河堤 - 平均心率: 146 - 卡路里: 448 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 58%
Pace: 05'56" / 05'35" / 05'47" / 05'49" / 05'45" / 05'38" / 05'42" / 05'40" / 06'04" / 06'07" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'46") | 500 / 500 |
| 2 | | 05'38" (+00'10") | 500 / 1000 |
| 3 | | 05'30" (+00'02") | 500 / 1500 |
| 4 | | 05'39" (+00'11") | 500 / 2000 |
| 5 | | 05'39" (+00'11") | 500 / 2500 |
| 6 | | 05'53" (+00'25") | 500 / 3000 |
| 7 | | 05'41" (+00'13") | 500 / 3500 |
| 8 | | 05'57" (+00'29") | 500 / 4000 |
| 9 | | 05'52" (+00'24") | 500 / 4500 |
| 10 | | 05'38" (+00'10") | 500 / 5000 |
| 11 | | 05'38" (+00'10") | 500 / 5500 |
| 12 | | 05'38" (+00'10") | 500 / 6000 |
| 13 | | 05'43" (+00'15") | 500 / 6500 |
| 14 | | 05'39" (+00'11") | 500 / 7000 |
| 15 | | 05'28" | 500 / 7500 |
| 16 | | 05'51" (+00'23") | 500 / 8000 |
| 17 | | 06'00" (+00'32") | 500 / 8500 |
| 18 | | 06'09" (+00'41") | 500 / 9000 |
| 19 | | 06'04" (+00'36") | 500 / 9500 |
| 20 | | 06'08" (+00'40") | 500 / 10000 |
| 21 | | 06'18" (+00'50") | 248 / 10248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
158.52 km 
MIzuno WAVE EMPEROR TR 累積 :
1782.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'35" | 00:11'31" |
| 3 | 05'47" | 00:17'18" |
| 4 | 05'49" | 00:23'07" |
| 5 | 05'45" | 00:28'52" |
| 6 | 05'38" | 00:34'30" |
| 7 | 05'42" | 00:40'12" |
| 8 | 05'40" | 00:45'52" |
| 9 | 06'04" | 00:51'56" |
| 10 | 06'07" | 00:58'03" |
| 10.2 | 06'17" | 00:59'37" |
展開計圈分析
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