12.4 km | 00:57:57 | 04:39/km日期: 2016-12-22 19:38 - 平均心率: 144 - 卡路里: 719 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 73%
Pace: 04'42" / 04'47" / 04'35" / 04'46" / 04'34" / 04'40" / 04'38" / 04'34" / 04'39" / 04'37" / 04'32" / 04'24" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+01'06") | 418 / 418 |
| 2 | | 04'43" (+01'08") | 427 / 846 |
| 3 | | 04'40" (+01'05") | 421 / 1268 |
| 4 | | 04'41" (+01'06") | 421 / 1690 |
| 5 | | 04'43" (+01'08") | 419 / 2110 |
| 6 | | 04'38" (+01'03") | 423 / 2534 |
| 7 | | 04'38" (+01'03") | 422 / 2957 |
| 8 | | 04'43" (+01'08") | 419 / 3376 |
| 9 | | 04'39" (+01'04") | 421 / 3798 |
| 10 | | 04'42" (+01'07") | 416 / 4215 |
| 11 | | 04'39" (+01'04") | 423 / 4639 |
| 12 | | 04'35" (+01'00") | 420 / 5060 |
| 13 | | 04'40" (+01'05") | 418 / 5478 |
| 14 | | 04'33" (+00'58") | 425 / 5903 |
| 15 | | 04'37" (+01'02") | 422 / 6326 |
| 16 | | 04'35" (+01'00") | 421 / 6748 |
| 17 | | 04'36" (+01'01") | 423 / 7171 |
| 18 | | 04'34" (+00'59") | 422 / 7594 |
| 19 | | 04'37" (+01'02") | 424 / 8018 |
| 20 | | 04'39" (+01'04") | 414 / 8433 |
| 21 | | 04'39" (+01'04") | 419 / 8852 |
| 22 | | 04'34" (+00'59") | 423 / 9276 |
| 23 | | 04'39" (+01'04") | 420 / 9696 |
| 24 | | 04'38" (+01'03") | 425 / 10122 |
| 25 | | 04'39" (+01'04") | 423 / 10545 |
| 26 | | 04'28" (+00'53") | 429 / 10975 |
| 27 | | 04'33" (+00'58") | 426 / 11402 |
| 28 | | 04'37" (+01'02") | 425 / 11827 |
| 29 | | 03'35" | 426 / 12254 |
| 30 | | 03'31" | 433 / 12687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 206.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'47" | 00:09'29" |
| 3 | 04'35" | 00:14'04" |
| 4 | 04'46" | 00:18'50" |
| 5 | 04'34" | 00:23'24" |
| 6 | 04'40" | 00:28'04" |
| 7 | 04'38" | 00:32'42" |
| 8 | 04'34" | 00:37'16" |
| 9 | 04'39" | 00:41'55" |
| 10 | 04'37" | 00:46'32" |
| 11 | 04'32" | 00:51'04" |
| 12 | 04'24" | 00:55'28" |
| 12.7 | 03'36" | 00:57'57" |
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