17.0 km | 01:27:15 | 05:07/km日期: 2016-12-22 05:09 - 地點: 屏東公園附近 - 天氣: 涼~ - 平均心率: 117 - 卡路里: 1302 Cal - 溫度: 20°C - 濕度: 96%
Pace: 03'58" / 04'54" / 05'25" / 05'01" / 04'59" / 05'13" / 05'02" / 05'01" / 05'08" / 05'11" / 05'11" / 05'11" / 05'11" / 05'09" / 05'21" / 05'09" / 05'13" / 25'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 103 / 103 |
| 2 | | 05'04" (+00'04") | 17087 / 17190 |
晚上整夜睡不著,對面KTV又歡唱通霄,精神超差,乾脆出門去恢復跑!
人好累,XT表起跑又出槌!起點又彈過頭...
跑完再睡回籠覺補眠吧!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 432.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'54" | 00:08'52" |
| 3 | 05'25" | 00:14'17" |
| 4 | 05'01" | 00:19'18" |
| 5 | 04'59" | 00:24'17" |
| 6 | 05'13" | 00:29'30" |
| 7 | 05'02" | 00:34'32" |
| 8 | 05'01" | 00:39'33" |
| 9 | 05'08" | 00:44'41" |
| 10 | 05'11" | 00:49'52" |
| 11 | 05'11" | 00:55'03" |
| 12 | 05'11" | 01:00'14" |
| 13 | 05'11" | 01:05'25" |
| 14 | 05'09" | 01:10'34" |
| 15 | 05'21" | 01:15'55" |
| 16 | 05'09" | 01:21'04" |
| 17 | 05'13" | 01:26'17" |
| 17.0 | 25'26" | 01:27'15" |
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