5.4 km | 01:14:21 | 13:39/km日期: 2016-12-18 19:28 - 卡路里: 456 Cal - 溫度: 20°C - 濕度: 78%
Pace: 15'06" / 16'11" / 17'32" / 06'43" / 12'23" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'03" (+08'12") | 1020 / 1020 |
| 2 | | 16'11" (+09'20") | 988 / 2008 |
| 3 | | 17'12" (+10'21") | 1040 / 3049 |
| 4 | | 06'51" | 987 / 4036 |
| 5 | | 12'15" (+05'24") | 1013 / 5049 |
| 6 | | 13'11" (+06'20") | 445 / 5495 |
12月累積里程 : 127.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'06" | 00:15'06" |
| 2 | 16'11" | 00:31'17" |
| 3 | 17'32" | 00:48'49" |
| 4 | 06'43" | 00:55'32" |
| 5 | 12'23" | 01:07'55" |
| 5.4 | 14'35" | 01:14'21" |
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