11.5 km | 00:54:37 | 04:43/km日期: 2016-12-22 19:44 - 總爬升: 264 m - 平均心率: 137 - 卡路里: 533 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 72%
Pace: 04'41" / 04'25" / 04'24" / 04'39" / 04'53" / 04'22" / 04'52" / 04'54" / 04'42" / 05'03" / 05'08" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'19") | 1000 / 1000 |
| 2 | | 04'25" (+00'03") | 1000 / 2000 |
| 3 | | 04'22" | 1000 / 3000 |
| 4 | | 04'39" (+00'17") | 1000 / 4000 |
| 5 | | 04'52" (+00'30") | 1000 / 5000 |
| 6 | | 04'22" | 1000 / 6000 |
| 7 | | 04'51" (+00'29") | 1000 / 7000 |
| 8 | | 04'54" (+00'32") | 1000 / 8000 |
| 9 | | 04'41" (+00'19") | 1000 / 9000 |
| 10 | | 05'03" (+00'41") | 1000 / 10000 |
| 11 | | 05'07" (+00'45") | 1000 / 11000 |
| 12 | | 04'42" (+00'20") | 548 / 11548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 171.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'25" | 00:09'06" |
| 3 | 04'24" | 00:13'30" |
| 4 | 04'39" | 00:18'09" |
| 5 | 04'53" | 00:23'02" |
| 6 | 04'22" | 00:27'24" |
| 7 | 04'52" | 00:32'16" |
| 8 | 04'54" | 00:37'10" |
| 9 | 04'42" | 00:41'52" |
| 10 | 05'03" | 00:46'55" |
| 11 | 05'08" | 00:52'03" |
| 11.5 | 04'42" | 00:54'38" |
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