19.9 km | 01:39:48 | 05:00/km日期: 2016-12-18 16:00 - 總爬升: 229 m - 地點: 自強17圈 - 平均心率: 153 - 卡路里: 933 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 61%
Pace: 05'58" / 05'17" / 05'08" / 05'18" / 05'05" / 05'16" / 05'09" / 04'54" / 05'02" / 08'46" / 04'55" / 04'44" / 04'50" / 04'41" / 04'51" / 04'50" / 04'41" / 04'49" / 08'48" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'05") | 1209 / 1209 |
| 2 | | 05'14" (+00'31") | 1188 / 2397 |
| 3 | | 05'11" (+00'28") | 1202 / 3600 |
| 4 | | 05'10" (+00'27") | 1170 / 4771 |
| 5 | | 05'15" (+00'32") | 1135 / 5906 |
| 6 | | 05'08" (+00'25") | 1152 / 7058 |
| 7 | | 04'58" (+00'15") | 1150 / 8208 |
| 8 | | 04'55" (+00'12") | 1179 / 9388 |
| 9 | | 04'58" (+00'15") | 1161 / 10549 |
| 10 | | 04'47" (+00'04") | 1168 / 11718 |
| 11 | | 04'46" (+00'03") | 1177 / 12895 |
| 12 | | 04'44" (+00'01") | 1162 / 14058 |
| 13 | | 04'51" (+00'08") | 1175 / 15233 |
| 14 | | 04'45" (+00'02") | 1173 / 16406 |
| 15 | | 04'43" | 1161 / 17568 |
| 16 | | 04'44" (+00'01") | 1174 / 18743 |
| 17 | | 05'00" (+00'17") | 1184 / 19927 |
| 18 | | 03'28" | 6 / 19934 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 300.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'17" | 00:11'15" |
| 3 | 05'08" | 00:16'23" |
| 4 | 05'18" | 00:21'41" |
| 5 | 05'05" | 00:26'46" |
| 6 | 05'16" | 00:32'02" |
| 7 | 05'09" | 00:37'11" |
| 8 | 04'54" | 00:42'05" |
| 9 | 05'02" | 00:47'07" |
| 10 | 08'46" | 00:55'53" |
| 11 | 04'55" | 01:00'48" |
| 12 | 04'44" | 01:05'32" |
| 13 | 04'50" | 01:10'22" |
| 14 | 04'41" | 01:15'03" |
| 15 | 04'51" | 01:19'54" |
| 16 | 04'50" | 01:24'44" |
| 17 | 04'41" | 01:29'25" |
| 18 | 04'49" | 01:34'14" |
| 19 | 08'48" | 01:43'02" |
| 19.9 | 04'53" | 01:47'36" |
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