16.2 km | 01:21:12 | 05:00/km日期: 2016-12-21 17:29 - 卡路里: 816 Cal - 平均步頻: 206 - 溫度: 26°C - 濕度: 86%
Pace: 00'01" / 10'19" / 04'59" / 05'00" / 04'56" / 04'58" / 04'51" / 05'06" / 05'06" / 04'58" / 04'57" / 04'57" / 05'03" / 05'01" / 04'59" / 04'54" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'16") | 4472 / 4472 |
| 2 | | 04'55" (+00'07") | 406 / 4878 |
| 3 | | 04'48" | 408 / 5287 |
| 4 | | 05'01" (+00'13") | 401 / 5688 |
| 5 | | 05'01" (+00'13") | 404 / 6093 |
| 6 | | 04'50" (+00'02") | 409 / 6502 |
| 7 | | 04'48" | 405 / 6908 |
| 8 | | 04'54" (+00'06") | 403 / 7311 |
| 9 | | 05'08" (+00'20") | 401 / 7713 |
| 10 | | 05'12" (+00'24") | 403 / 8117 |
| 11 | | 05'11" (+00'23") | 398 / 8515 |
| 12 | | 05'01" (+00'13") | 407 / 8923 |
| 13 | | 04'59" (+00'11") | 407 / 9330 |
| 14 | | 04'59" (+00'11") | 406 / 9737 |
| 15 | | 04'55" (+00'07") | 406 / 10143 |
| 16 | | 04'52" (+00'04") | 403 / 10546 |
| 17 | | 04'57" (+00'09") | 406 / 10953 |
| 18 | | 04'50" (+00'02") | 405 / 11358 |
| 19 | | 05'04" (+00'16") | 400 / 11759 |
| 20 | | 05'00" (+00'12") | 405 / 12165 |
| 21 | | 05'02" (+00'14") | 409 / 12574 |
| 22 | | 05'04" (+00'16") | 400 / 12975 |
| 23 | | 05'05" (+00'17") | 405 / 13381 |
| 24 | | 04'59" (+00'11") | 404 / 13785 |
| 25 | | 05'01" (+00'13") | 398 / 14183 |
| 26 | | 04'53" (+00'05") | 405 / 14589 |
| 27 | | 05'01" (+00'13") | 404 / 14993 |
| 28 | | 04'54" (+00'06") | 410 / 15403 |
| 29 | | 04'57" (+00'09") | 406 / 15810 |
| 30 | | 04'49" (+00'01") | 404 / 16214 |
| 31 | | 06'52" (+02'04") | 4 / 16218 |
12月累積里程 :
408.80 km 
NIKE R6 累積 :
132.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 10'19" | 00:10'20" |
| 3 | 04'59" | 00:15'19" |
| 4 | 05'00" | 00:20'19" |
| 5 | 04'56" | 00:25'15" |
| 6 | 04'58" | 00:30'13" |
| 7 | 04'51" | 00:35'04" |
| 8 | 05'06" | 00:40'10" |
| 9 | 05'06" | 00:45'16" |
| 10 | 04'58" | 00:50'14" |
| 11 | 04'57" | 00:55'11" |
| 12 | 04'57" | 01:00'08" |
| 13 | 05'03" | 01:05'11" |
| 14 | 05'01" | 01:10'12" |
| 15 | 04'59" | 01:15'11" |
| 16 | 04'54" | 01:20'05" |
| 16.2 | 04'56" | 01:21'10" |
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