10.3 km | 01:06:09 | 06:25/km日期: 2016-12-20 23:14 - 平均心率: 162 - 卡路里: 1037 Cal - 總步數: 9288 - 平均步頻: -2 - 平均步幅: 110 cm
Pace: 06'23" / 06'30" / 06'25" / 05'58" / 06'22" / 06'42" / 06'10" / -21531854'-39" / -3172306'-47" / 00'00" / 24699880'00" / 00'05" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'05" / 00'03" / 00'04" / 00'03" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'03" / 00'05" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'24") | 1003 / 1003 | 164 / 95 |
| 2 | | 06'32" (+00'35") | 1007 / 2011 | 167 / 91 |
| 3 | | 06'22" (+00'25") | 1001 / 3012 | 169 / 92 |
| 4 | | 05'57" | 1002 / 4015 | 170 / 98 |
| 5 | | 06'23" (+00'26") | 1003 / 5019 | 170 / 91 |
| 6 | | 06'40" (+00'43") | 1001 / 6020 | 165 / 90 |
| 7 | | 06'13" (+00'16") | 1004 / 7025 | 170 / 94 |
| 8 | | 06'30" (+00'33") | 1011 / 8036 | 170 / 89 |
| 9 | | 06'48" (+00'51") | 552 / 8589 | 171 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 174.89 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'30" | 00:12'53" |
| 3 | 06'25" | 00:19'18" |
| 4 | 05'58" | 00:25'16" |
| 5 | 06'22" | 00:31'38" |
| 6 | 06'42" | 00:38'20" |
| 7 | 06'10" | 00:44'30" |
| 8 | -21531854'-39" | -358863:-30'-9" |
| 9 | -3172306'-47" | -411735:-16'-56" |
| 10 | --'--" | -411735:-16'-56" |
| 11 | 24699880'00" | -70:-36'-56" |
| 12 | 00'05" | -70:-36'-51" |
| 13 | 00'03" | -70:-36'-48" |
| 14 | 00'04" | -70:-36'-44" |
| 15 | 00'03" | -70:-36'-41" |
| 16 | 00'03" | -70:-36'-38" |
| 17 | 00'03" | -70:-36'-35" |
| 18 | 00'04" | -70:-36'-31" |
| 19 | 00'05" | -70:-36'-26" |
| 20 | 00'05" | -70:-36'-21" |
| 21 | 00'05" | -70:-36'-16" |
| 22 | 00'05" | -70:-36'-11" |
| 23 | 00'03" | -70:-36'-8" |
| 24 | 00'04" | -70:-36'-4" |
| 25 | 00'04" | -70:-36'00" |
| 26 | 00'04" | -70:-35'-56" |
| 27 | 00'03" | -70:-35'-53" |
| 28 | 00'03" | -70:-35'-50" |
| 29 | 00'04" | -70:-35'-46" |
| 30 | 00'05" | -70:-35'-41" |
| 31 | 00'05" | -70:-35'-36" |
| 32 | 00'05" | -70:-35'-31" |
| 33 | 00'03" | -70:-35'-28" |
| 34 | 00'04" | -70:-35'-24" |
| 35 | 00'03" | -70:-35'-21" |
| 36 | 00'05" | -70:-35'-16" |
| 37 | 00'03" | -70:-35'-13" |
| 38 | 00'03" | -70:-35'-10" |
| 39 | 00'04" | -70:-35'-6" |
| 40 | 00'03" | -70:-35'-3" |
| 41 | 00'03" | -70:-35'00" |
| 42 | 00'04" | -70:-34'-56" |
| 43 | 00'03" | -70:-34'-53" |
| 44 | 00'04" | -70:-34'-49" |
| 45 | 00'04" | -70:-34'-45" |
| 46 | 00'04" | -70:-34'-41" |
| 47 | 00'05" | -70:-34'-36" |
| 48 | 00'03" | -70:-34'-33" |
| 49 | 00'04" | -70:-34'-29" |
| 50 | 00'04" | -70:-34'-25" |
| 51 | 00'04" | -70:-34'-21" |
| 52 | 00'03" | -70:-34'-18" |
| 53 | 00'04" | -70:-34'-14" |
| 54 | 00'03" | -70:-34'-11" |
| 55 | 00'05" | -70:-34'-6" |
| 56 | 00'05" | -70:-34'-1" |
| 57 | 00'03" | -70:-33'-58" |
| 58 | 00'04" | -70:-33'-54" |
| 59 | 00'04" | -70:-33'-50" |
| 60 | 00'04" | -70:-33'-46" |
| 61 | 00'05" | -70:-33'-41" |
| 62 | 00'05" | -70:-33'-36" |
| 63 | 00'05" | -70:-33'-31" |
| 64 | 00'05" | -70:-33'-26" |
| 65 | 00'03" | -70:-33'-23" |
| 66 | 00'04" | -70:-33'-19" |
| 67 | 00'03" | -70:-33'-16" |
| 68 | 00'03" | -70:-33'-13" |
| 69 | 00'03" | -70:-33'-10" |
| 70 | 00'04" | -70:-33'-6" |
| 71 | 00'05" | -70:-33'-1" |
| 72 | 00'05" | -70:-32'-56" |
| 73 | 00'05" | -70:-32'-51" |
| 74 | 00'05" | -70:-32'-46" |
| 75 | 00'05" | -70:-32'-41" |
| 76 | 00'05" | -70:-32'-36" |
| 77 | 00'03" | -70:-32'-33" |
| 78 | 00'03" | -70:-32'-30" |
| 79 | 00'04" | -70:-32'-26" |
| 80 | 00'05" | -70:-32'-21" |
| 81 | 00'05" | -70:-32'-16" |
| 82 | 00'03" | -70:-32'-13" |
| 83 | 00'03" | -70:-32'-10" |
| 84 | 00'04" | -70:-32'-6" |
| 85 | 00'03" | -70:-32'-3" |
| 86 | 00'04" | -70:-31'-59" |
| 87 | 00'04" | -70:-31'-55" |
| 88 | 00'04" | -70:-31'-51" |
| 89 | 00'03" | -70:-31'-48" |
| 90 | 00'03" | -70:-31'-45" |
| 91 | 00'04" | -70:-31'-41" |
| 92 | 00'03" | -70:-31'-38" |
| 93 | 00'04" | -70:-31'-34" |
| 94 | 00'04" | -70:-31'-30" |
| 95 | 00'04" | -70:-31'-26" |
| 96 | 00'03" | -70:-31'-23" |
| 97 | 00'03" | -70:-31'-20" |
| 98 | 00'04" | -70:-31'-16" |
| 99 | 00'03" | -70:-31'-13" |
| 100 | 00'03" | -70:-31'-10" |
| 101 | 00'04" | -70:-31'-6" |
| 102 | 00'05" | -70:-31'-1" |
| 103 | 00'03" | -70:-30'-58" |
| 104 | 00'03" | -70:-30'-55" |
| 105 | 00'04" | -70:-30'-51" |
| 106 | 00'03" | -70:-30'-48" |
| 107 | 00'03" | -70:-30'-45" |
| 108 | 00'04" | -70:-30'-41" |
| 109 | 00'05" | -70:-30'-36" |
| 110 | 00'05" | -70:-30'-31" |
| 111 | 00'05" | -70:-30'-26" |
| 112 | 00'05" | -70:-30'-21" |
| 113 | 00'05" | -70:-30'-16" |
| 10.3 | 00'00" | -70:-30'-11" |
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