16.1 km | 01:59:09 | 07:24/km日期: 2016-12-19 04:23 - 總爬升: 412 m - 平均心率: 123 - 卡路里: 566 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 73%
Pace: 08'25" / 08'38" / 09'10" / 10'23" / 07'45" / 08'06" / 06'21" / 06'07" / 07'37" / 07'53" / 09'00" / 07'00" / 04'43" / 05'31" / 05'26" / 06'46" / 01'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'20" (+05'54") | 235 / 235 |
| 2 | | 08'17" (+03'51") | 1000 / 1235 |
| 3 | | 08'41" (+04'15") | 1000 / 2235 |
| 4 | | 09'19" (+04'53") | 1000 / 3235 |
| 5 | | 09'53" (+05'27") | 1000 / 4235 |
| 6 | | 07'22" (+02'56") | 1000 / 5235 |
| 7 | | 08'14" (+03'48") | 1000 / 6235 |
| 8 | | 06'04" (+01'38") | 1000 / 7235 |
| 9 | | 06'31" (+02'05") | 1000 / 8235 |
| 10 | | 07'36" (+03'10") | 1000 / 9235 |
| 11 | | 07'55" (+03'29") | 1000 / 10235 |
| 12 | | 09'13" (+04'47") | 1000 / 11235 |
| 13 | | 06'24" (+01'58") | 1000 / 12235 |
| 14 | | 04'26" | 1000 / 13235 |
| 15 | | 05'33" (+01'07") | 1000 / 14235 |
| 16 | | 05'42" (+01'16") | 1000 / 15235 |
| 17 | | 06'23" (+01'57") | 851 / 16086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 467.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'38" | 00:17'03" |
| 3 | 09'10" | 00:26'13" |
| 4 | 10'23" | 00:36'36" |
| 5 | 07'45" | 00:44'21" |
| 6 | 08'06" | 00:52'27" |
| 7 | 06'21" | 00:58'48" |
| 8 | 06'07" | 01:04'55" |
| 9 | 07'37" | 01:12'32" |
| 10 | 07'53" | 01:20'25" |
| 11 | 09'00" | 01:29'25" |
| 12 | 07'00" | 01:36'25" |
| 13 | 04'43" | 01:41'08" |
| 14 | 05'31" | 01:46'39" |
| 15 | 05'26" | 01:52'05" |
| 16 | 06'46" | 01:58'51" |
| 16.1 | 01'20" | 01:58'58" |
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