16.4 km | 01:58:52 | 07:14/km日期: 2016-12-17 05:37 - 總爬升: 430 m - 平均心率: 134 - 卡路里: 768 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 62%
Pace: 07'35" / 07'15" / 08'01" / 07'38" / 07'30" / 61'24" / 07'54" / 07'14" / 06'32" / 06'38" / 06'25" / 08'25" / 06'13" / 07'04" / 06'31" / 06'06" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'30") | 1000 / 1000 |
| 2 | | 07'14" (+01'09") | 1000 / 2000 |
| 3 | | 08'01" (+01'56") | 1000 / 3000 |
| 4 | | 07'38" (+01'33") | 1000 / 4000 |
| 5 | | 07'28" (+01'23") | 1000 / 5000 |
| 6 | | 09'19" (+03'14") | 1000 / 6000 |
| 7 | | 07'54" (+01'49") | 1000 / 7000 |
| 8 | | 07'13" (+01'08") | 1000 / 8000 |
| 9 | | 06'32" (+00'27") | 1000 / 9000 |
| 10 | | 06'37" (+00'32") | 1000 / 10000 |
| 11 | | 06'25" (+00'20") | 1000 / 11000 |
| 12 | | 08'24" (+02'19") | 1000 / 12000 |
| 13 | | 06'13" (+00'08") | 1000 / 13000 |
| 14 | | 07'03" (+00'58") | 1000 / 14000 |
| 15 | | 06'31" (+00'26") | 1000 / 15000 |
| 16 | | 06'05" | 1000 / 16000 |
| 17 | | 06'01" | 420 / 16420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 461.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'15" | 00:14'50" |
| 3 | 08'01" | 00:22'51" |
| 4 | 07'38" | 00:30'29" |
| 5 | 07'30" | 00:37'59" |
| 6 | 61'24" | 01:39'23" |
| 7 | 07'54" | 01:47'17" |
| 8 | 07'14" | 01:54'31" |
| 9 | 06'32" | 02:01'03" |
| 10 | 06'38" | 02:07'41" |
| 11 | 06'25" | 02:14'06" |
| 12 | 08'25" | 02:22'31" |
| 13 | 06'13" | 02:28'44" |
| 14 | 07'04" | 02:35'48" |
| 15 | 06'31" | 02:42'19" |
| 16 | 06'06" | 02:48'25" |
| 16.4 | 06'01" | 02:50'57" |
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