|  44.5 km | 06:20:53 | 08:33/km | 第5馬| 官方成績 | | 日期 | 2016-12-10 | | 成績 | 06:20:53 | | 總名次 | 366 / 1784 | | 分組名次 | 342 / 1482 | | 平均速度 | 08:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'11" (+02'11") | 01:19'02" (+02'38") | | 00:42'51" (+08'51") | | 00:45'43" (+11'43") | 01:45'09" (+28'45") | | 00:59'26" (+25'26") | | 00:53'43" (+19'43") | 01:27'43" (+11'19") | | 00:34'00" | | 00:37'33" (+03'33") | 01:16'24" | | 00:38'51" (+04'51") | |
日期: 2016-12-10 08:00 - 總爬升: 1460 m - 平均心率: 150 - 卡路里: 2759 Cal - 平均步頻: 144 - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'28" (+01'23") | 1000 / 1000 | | 2 | | 07'42" (+01'37") | 1000 / 2000 | | 3 | | 06'59" (+00'54") | 1000 / 3000 | | 4 | | 06'05" | 1000 / 4000 | | 5 | | 07'55" (+01'50") | 1000 / 5000 |
| 6 | | 09'26" (+03'21") | 1000 / 6000 | | 7 | | 06'46" (+00'41") | 1000 / 7000 | | 8 | | 08'12" (+02'07") | 1000 / 8000 | | 9 | | 08'56" (+02'51") | 1000 / 9000 | | 10 | | 09'28" (+03'23") | 1000 / 10000 | | 11 | | 11'04" (+04'59") | 1000 / 11000 | | 12 | | 08'40" (+02'35") | 1000 / 12000 | | 13 | | 09'21" (+03'16") | 1000 / 13000 | | 14 | | 09'00" (+02'55") | 1000 / 14000 | | 15 | | 07'36" (+01'31") | 1000 / 15000 | | 16 | | 10'45" (+04'40") | 1000 / 16000 | | 17 | | 11'37" (+05'32") | 1000 / 17000 | | 18 | | 10'51" (+04'46") | 1000 / 18000 | | 19 | | 13'32" (+07'27") | 1000 / 19000 | | 20 | | 12'40" (+06'35") | 1000 / 20000 | | 21 | | 10'17" (+04'12") | 1000 / 21000 | | 22 | | 09'59" (+03'54") | 1000 / 22000 | | 23 | | 15'16" (+09'11") | 1000 / 23000 | | 24 | | 11'04" (+04'59") | 1000 / 24000 | | 25 | | 07'03" (+00'58") | 1000 / 25000 | | 26 | | 06'30" (+00'25") | 1000 / 26000 | | 27 | | 06'26" (+00'21") | 1000 / 27000 | | 28 | | 06'46" (+00'41") | 1000 / 28000 | | 29 | | 07'35" (+01'30") | 1000 / 29000 | | 30 | | 06'41" (+00'36") | 1000 / 30000 | | 31 | | 07'41" (+01'36") | 1000 / 31000 | | 32 | | 06'39" (+00'34") | 1000 / 32000 | | 33 | | 06'08" (+00'03") | 1000 / 33000 | | 34 | | 10'32" (+04'27") | 1000 / 34000 | | 35 | | 06'29" (+00'24") | 1000 / 35000 | | 36 | | 06'55" (+00'50") | 1000 / 36000 | | 37 | | 09'01" (+02'56") | 1000 / 37000 | | 38 | | 08'26" (+02'21") | 1000 / 38000 | | 39 | | 07'17" (+01'12") | 1000 / 39000 | | 40 | | 07'10" (+01'05") | 1000 / 40000 | | 41 | | 10'30" (+04'25") | 1000 / 41000 | | 42 | | 07'56" (+01'51") | 1000 / 42000 | | 43 | | 08'28" (+02'23") | 1000 / 43000 | | 44 | | 05'56" | 967 / 43967 |
2016/12/10 第五馬-合歡山越野馬拉松
44.5KM，總爬升1509M，耗時6：20：53
有一半的里程數是上坡，肌耐力使用是平常的數倍，到了下坡大小腿差不多也到了抽筋的臨界點
拉筋幾次之後仍無法避免頻繁的步兵狀態。
顯示除了抽空練跑以外核心還是不能夠偷懶啊！
過程中雖然痛苦，但合歡山之美盡收眼簾，
終點拿到獎牌後實在是成就感十足，又一次印證馬拉松過程罵自己是瘋子，完賽後還想再當瘋子的良性循環.....總之，這難忘的第五馬收下了，值得！！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 61.18 km  asics 翔走 累積 : 244.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 07'43" | 00:15'11" | | 3 | 06'59" | 00:22'10" | | 4 | 06'06" | 00:28'16" | | 5 | 07'55" | 00:36'11" | | 6 | 09'27" | 00:45'38" | | 7 | 06'46" | 00:52'24" | | 8 | 08'15" | 01:00'39" | | 9 | 08'54" | 01:09'33" | | 10 | 09'29" | 01:19'02" | | 11 | 11'04" | 01:30'06" | | 12 | 08'40" | 01:38'46" | | 13 | 09'22" | 01:48'08" | | 14 | 09'01" | 01:57'09" | | 15 | 07'36" | 02:04'45" | | 16 | 10'46" | 02:15'31" | | 17 | 11'37" | 02:27'08" | | 18 | 10'51" | 02:37'59" | | 19 | 13'32" | 02:51'31" | | 20 | 12'40" | 03:04'11" | | 21 | 10'17" | 03:14'28" | | 22 | 10'16" | 03:24'44" | | 23 | 15'01" | 03:39'45" | | 24 | 11'05" | 03:50'50" | | 25 | 07'04" | 03:57'54" | | 26 | 06'30" | 04:04'24" | | 27 | 06'27" | 04:10'51" | | 28 | 06'46" | 04:17'37" | | 29 | 07'35" | 04:25'12" | | 30 | 06'42" | 04:31'54" | | 31 | 07'42" | 04:39'36" | | 32 | 06'40" | 04:46'16" | | 33 | 06'08" | 04:52'24" | | 34 | 10'33" | 05:02'57" | | 35 | 06'30" | 05:09'27" | | 36 | 06'55" | 05:16'22" | | 37 | 09'02" | 05:25'24" | | 38 | 08'26" | 05:33'50" | | 39 | 07'17" | 05:41'07" | | 40 | 07'11" | 05:48'18" | | 41 | 10'30" | 05:58'48" | | 42 | 07'57" | 06:06'45" | | 43 | 08'28" | 06:15'13" | | 44.0 | 05'57" | 06:20'59" |
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