10.0 km | 00:48:54 | 04:53/km日期: 2016-12-18 06:37 - 總爬升: 126 m - 平均心率: 148 - 卡路里: 479 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 92%
Pace: 06'01" / 05'38" / 05'00" / 05'06" / 13'36" / 04'09" / 04'22" / 04'19" / 04'52" / 04'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'53") | 1000 / 1000 |
| 2 | | 05'38" (+01'30") | 1000 / 2000 |
| 3 | | 04'59" (+00'51") | 1000 / 3000 |
| 4 | | 04'59" (+00'51") | 1000 / 4000 |
| 5 | | 04'39" (+00'31") | 1000 / 5000 |
| 6 | | 04'08" | 1000 / 6000 |
| 7 | | 04'22" (+00'14") | 1000 / 7000 |
| 8 | | 04'18" (+00'10") | 1000 / 8000 |
| 9 | | 04'51" (+00'43") | 1000 / 9000 |
| 10 | | 04'52" (+00'44") | 1000 / 10000 |
| 11 | | 03'51" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
184.59 km 
亞瑟士 Tart her zeal 4 累積 :
931.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'38" | 00:11'39" |
| 3 | 05'00" | 00:16'39" |
| 4 | 05'06" | 00:21'45" |
| 5 | 13'36" | 00:35'21" |
| 6 | 04'09" | 00:39'30" |
| 7 | 04'22" | 00:43'52" |
| 8 | 04'19" | 00:48'11" |
| 9 | 04'52" | 00:53'03" |
| 10 | 04'52" | 00:57'55" |
| 10.0 | 04'49" | 00:57'57" |
展開計圈分析
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