51.1 km | 06:22:50 | 07:29/km日期: 2016-12-15 05:41 - 總爬升: 244 m - 平均心率: 142 - 卡路里: 2275 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 68%
Pace: 07'27" / 07'09" / 07'11" / 07'15" / 07'17" / 06'56" / 07'05" / 07'10" / 07'01" / 07'54" / 06'53" / 07'00" / 06'55" / 09'32" / 08'51" / 06'57" / 06'56" / 12'26" / 06'43" / 07'03" / 06'53" / 07'21" / 06'42" / 09'17" / 07'08" / 06'37" / 07'02" / 07'16" / 10'50" / 07'09" / 07'37" / 06'55" / 07'21" / 07'30" / 09'15" / 07'35" / 07'31" / 06'56" / 06'47" / 07'00" / 08'55" / 07'08" / 07'05" / 07'01" / 07'51" / 09'02" / 07'37" / 07'04" / 06'44" / 06'44" / 06'40" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'51") | 1000 / 1000 |
| 2 | | 07'08" (+00'32") | 1000 / 2000 |
| 3 | | 07'10" (+00'34") | 1000 / 3000 |
| 4 | | 07'14" (+00'38") | 1000 / 4000 |
| 5 | | 07'17" (+00'41") | 1000 / 5000 |
| 6 | | 06'55" (+00'19") | 1000 / 6000 |
| 7 | | 07'05" (+00'29") | 1000 / 7000 |
| 8 | | 07'10" (+00'34") | 1000 / 8000 |
| 9 | | 07'00" (+00'24") | 1000 / 9000 |
| 10 | | 07'54" (+01'18") | 1000 / 10000 |
| 11 | | 06'52" (+00'16") | 1000 / 11000 |
| 12 | | 07'00" (+00'24") | 1000 / 12000 |
| 13 | | 06'55" (+00'19") | 1000 / 13000 |
| 14 | | 07'18" (+00'42") | 1000 / 14000 |
| 15 | | 08'51" (+02'15") | 1000 / 15000 |
| 16 | | 06'56" (+00'20") | 1000 / 16000 |
| 17 | | 06'55" (+00'19") | 1000 / 17000 |
| 18 | | 12'25" (+05'49") | 1000 / 18000 |
| 19 | | 06'43" (+00'07") | 1000 / 19000 |
| 20 | | 07'02" (+00'26") | 1000 / 20000 |
| 21 | | 06'53" (+00'17") | 1000 / 21000 |
| 22 | | 07'20" (+00'44") | 1000 / 22000 |
| 23 | | 06'42" (+00'06") | 1000 / 23000 |
| 24 | | 09'17" (+02'41") | 1000 / 24000 |
| 25 | | 07'07" (+00'31") | 1000 / 25000 |
| 26 | | 06'36" | 1000 / 26000 |
| 27 | | 07'02" (+00'26") | 1000 / 27000 |
| 28 | | 07'16" (+00'40") | 1000 / 28000 |
| 29 | | 10'49" (+04'13") | 1000 / 29000 |
| 30 | | 07'09" (+00'33") | 1000 / 30000 |
| 31 | | 07'36" (+01'00") | 1000 / 31000 |
| 32 | | 06'54" (+00'18") | 1000 / 32000 |
| 33 | | 07'21" (+00'45") | 1000 / 33000 |
| 34 | | 07'29" (+00'53") | 1000 / 34000 |
| 35 | | 09'14" (+02'38") | 1000 / 35000 |
| 36 | | 07'35" (+00'59") | 1000 / 36000 |
| 37 | | 07'31" (+00'55") | 1000 / 37000 |
| 38 | | 06'55" (+00'19") | 1000 / 38000 |
| 39 | | 06'47" (+00'11") | 1000 / 39000 |
| 40 | | 07'00" (+00'24") | 1000 / 40000 |
| 41 | | 08'54" (+02'18") | 1000 / 41000 |
| 42 | | 07'08" (+00'32") | 1000 / 42000 |
| 43 | | 07'05" (+00'29") | 1000 / 43000 |
| 44 | | 07'00" (+00'24") | 1000 / 44000 |
| 45 | | 07'50" (+01'14") | 1000 / 45000 |
| 46 | | 09'02" (+02'26") | 1000 / 46000 |
| 47 | | 07'36" (+01'00") | 1000 / 47000 |
| 48 | | 07'04" (+00'28") | 1000 / 48000 |
| 49 | | 06'43" (+00'07") | 1000 / 49000 |
| 50 | | 06'43" (+00'07") | 1000 / 50000 |
| 51 | | 06'39" (+00'03") | 1000 / 51000 |
| 52 | | 06'29" | 128 / 51128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 461.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'09" | 00:14'36" |
| 3 | 07'11" | 00:21'47" |
| 4 | 07'15" | 00:29'02" |
| 5 | 07'17" | 00:36'19" |
| 6 | 06'56" | 00:43'15" |
| 7 | 07'05" | 00:50'20" |
| 8 | 07'10" | 00:57'30" |
| 9 | 07'01" | 01:04'31" |
| 10 | 07'54" | 01:12'25" |
| 11 | 06'53" | 01:19'18" |
| 12 | 07'00" | 01:26'18" |
| 13 | 06'55" | 01:33'13" |
| 14 | 09'32" | 01:42'45" |
| 15 | 08'51" | 01:51'36" |
| 16 | 06'57" | 01:58'33" |
| 17 | 06'56" | 02:05'29" |
| 18 | 12'26" | 02:17'55" |
| 19 | 06'43" | 02:24'38" |
| 20 | 07'03" | 02:31'41" |
| 21 | 06'53" | 02:38'34" |
| 22 | 07'21" | 02:45'55" |
| 23 | 06'42" | 02:52'37" |
| 24 | 09'17" | 03:01'54" |
| 25 | 07'08" | 03:09'02" |
| 26 | 06'37" | 03:15'39" |
| 27 | 07'02" | 03:22'41" |
| 28 | 07'16" | 03:29'57" |
| 29 | 10'50" | 03:40'47" |
| 30 | 07'09" | 03:47'56" |
| 31 | 07'37" | 03:55'33" |
| 32 | 06'55" | 04:02'28" |
| 33 | 07'21" | 04:09'49" |
| 34 | 07'30" | 04:17'19" |
| 35 | 09'15" | 04:26'34" |
| 36 | 07'35" | 04:34'09" |
| 37 | 07'31" | 04:41'40" |
| 38 | 06'56" | 04:48'36" |
| 39 | 06'47" | 04:55'23" |
| 40 | 07'00" | 05:02'23" |
| 41 | 08'55" | 05:11'18" |
| 42 | 07'08" | 05:18'26" |
| 43 | 07'05" | 05:25'31" |
| 44 | 07'01" | 05:32'32" |
| 45 | 07'51" | 05:40'23" |
| 46 | 09'02" | 05:49'25" |
| 47 | 07'37" | 05:57'02" |
| 48 | 07'04" | 06:04'06" |
| 49 | 06'44" | 06:10'50" |
| 50 | 06'44" | 06:17'34" |
| 51 | 06'40" | 06:24'14" |
| 51.1 | 06'29" | 06:25'04" |
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