10.1 km | 01:07:22 | 06:39/km日期: 2016-12-19 17:46 - 地點: 住家附近 - 天氣: 晴 - 卡路里: 668 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 83%
Pace: 07'31" / 07'09" / 07'09" / 06'47" / 06'39" / 06'49" / 06'38" / 06'38" / 06'49" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'59") | 1000 / 1000 |
| 2 | | 07'09" (+01'41") | 1000 / 2000 |
| 3 | | 07'04" (+01'36") | 1000 / 3000 |
| 4 | | 06'46" (+01'18") | 1000 / 4000 |
| 5 | | 06'39" (+01'11") | 1000 / 5000 |
| 6 | | 06'48" (+01'20") | 1000 / 6000 |
| 7 | | 06'38" (+01'10") | 1000 / 7000 |
| 8 | | 06'30" (+01'02") | 1000 / 8000 |
| 9 | | 06'08" (+00'40") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'27" | 121 / 10121 |
12月累積里程 :
55.17 km 
NB MRUSHBL 9.5 累積 :
267.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'09" | 00:14'40" |
| 3 | 07'09" | 00:21'49" |
| 4 | 06'47" | 00:28'36" |
| 5 | 06'39" | 00:35'15" |
| 6 | 06'49" | 00:42'04" |
| 7 | 06'38" | 00:48'42" |
| 8 | 06'38" | 00:55'20" |
| 9 | 06'49" | 01:02'09" |
| 10 | 05'29" | 01:07'38" |
| 10.1 | 05'30" | 01:08'18" |
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