10.1 km | 01:09:32 | 06:53/km日期: 2016-12-10 17:04 - 總爬升: 143 m - 地點: 住家附近 - 天氣: 晴 - 卡路里: 667 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 84%
Pace: 07'54" / 07'21" / 07'12" / 07'07" / 06'48" / 07'02" / 06'50" / 06'43" / 06'45" / 05'47" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'01") | 1000 / 1000 |
| 2 | | 07'21" (+01'34") | 1000 / 2000 |
| 3 | | 07'12" (+01'25") | 1000 / 3000 |
| 4 | | 07'06" (+01'19") | 1000 / 4000 |
| 5 | | 06'48" (+01'01") | 1000 / 5000 |
| 6 | | 07'01" (+01'14") | 1000 / 6000 |
| 7 | | 06'50" (+01'03") | 1000 / 7000 |
| 8 | | 06'39" (+00'52") | 1000 / 8000 |
| 9 | | 06'20" (+00'33") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'57" (+00'10") | 100 / 10100 |
12月累積里程 :
55.17 km 
NB MRUSHBL 9.5 累積 :
267.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'21" | 00:15'15" |
| 3 | 07'12" | 00:22'27" |
| 4 | 07'07" | 00:29'34" |
| 5 | 06'48" | 00:36'22" |
| 6 | 07'02" | 00:43'24" |
| 7 | 06'50" | 00:50'14" |
| 8 | 06'43" | 00:56'57" |
| 9 | 06'45" | 01:03'42" |
| 10 | 05'47" | 01:09'29" |
| 10.1 | 05'58" | 01:10'05" |
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