11.5 km | 01:17:05 | 06:41/km日期: 2016-12-04 16:10 - 地點: 住家附近 - 天氣: 陰天 - 卡路里: 760 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 93%
Pace: 07'25" / 07'31" / 06'45" / 07'10" / 06'38" / 06'44" / 06'34" / 06'31" / 06'55" / 06'17" / 06'36" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'08") | 1000 / 1000 |
| 2 | | 07'08" (+00'52") | 1000 / 2000 |
| 3 | | 06'44" (+00'28") | 1000 / 3000 |
| 4 | | 06'56" (+00'40") | 1000 / 4000 |
| 5 | | 06'37" (+00'21") | 1000 / 5000 |
| 6 | | 06'43" (+00'27") | 1000 / 6000 |
| 7 | | 06'34" (+00'18") | 1000 / 7000 |
| 8 | | 06'30" (+00'14") | 1000 / 8000 |
| 9 | | 06'39" (+00'23") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 06'25" (+00'09") | 1000 / 11000 |
| 12 | | 05'57" | 510 / 11510 |
12月累積里程 :
55.17 km 
NB MRUSHBL 9.5 累積 :
267.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'31" | 00:14'56" |
| 3 | 06'45" | 00:21'41" |
| 4 | 07'10" | 00:28'51" |
| 5 | 06'38" | 00:35'29" |
| 6 | 06'44" | 00:42'13" |
| 7 | 06'34" | 00:48'47" |
| 8 | 06'31" | 00:55'18" |
| 9 | 06'55" | 01:02'13" |
| 10 | 06'17" | 01:08'30" |
| 11 | 06'36" | 01:15'06" |
| 11.5 | 05'56" | 01:18'08" |
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