21.1 km | 01:50:42 | 05:14/km日期: 2016-12-19 16:13 - 地點: 岡山學校 - 天氣: 晴 - 平均心率: 153 - 卡路里: 1138 Cal - 總步數: 20041 - 平均步頻: 181 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 80%
Pace: 06'02" / 05'29" / 05'29" / 05'36" / 05'32" / 05'18" / 05'15" / 05'09" / 05'04" / 05'13" / 05'10" / 05'06" / 04'51" / 05'02" / 05'05" / 05'00" / 05'08" / 05'13" / 05'11" / 05'07" / 05'09" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+01'10") | 1004 / 1004 | 179 / 92 |
| 2 | | 05'27" (+00'37") | 1003 / 2007 | 181 / 100 |
| 3 | | 05'28" (+00'38") | 1002 / 3010 | 180 / 101 |
| 4 | | 05'35" (+00'45") | 1000 / 4010 | 179 / 99 |
| 5 | | 05'31" (+00'41") | 1001 / 5012 | 178 / 101 |
| 6 | | 05'17" (+00'27") | 1002 / 6014 | 180 / 104 |
| 7 | | 05'15" (+00'25") | 1008 / 7023 | 178 / 106 |
| 8 | | 05'06" (+00'16") | 1008 / 8031 | 180 / 108 |
| 9 | | 05'02" (+00'12") | 1004 / 9036 | 179 / 110 |
| 10 | | 05'11" (+00'21") | 1003 / 10039 | 180 / 106 |
| 11 | | 05'09" (+00'19") | 1001 / 11040 | 180 / 107 |
| 12 | | 05'05" (+00'15") | 1002 / 12042 | 182 / 107 |
| 13 | | 04'50" | 1003 / 13046 | 184 / 112 |
| 14 | | 05'01" (+00'11") | 1002 / 14048 | 180 / 110 |
| 15 | | 05'03" (+00'13") | 1003 / 15052 | 182 / 108 |
| 16 | | 05'01" (+00'11") | 1004 / 16056 | 182 / 108 |
| 17 | | 05'05" (+00'15") | 1007 / 17064 | 183 / 107 |
| 18 | | 05'09" (+00'19") | 1001 / 18066 | 178 / 108 |
| 19 | | 05'12" (+00'22") | 1005 / 19071 | 182 / 105 |
| 20 | | 05'05" (+00'15") | 1004 / 20076 | 184 / 106 |
| 21 | | 05'06" (+00'16") | 1008 / 21084 | 184 / 105 |
| 22 | | 05'02" (+00'12") | 89 / 21173 | 175 / 113 |
16:13時學校校區旁開跑，跑學校大環場一圈再多跑一小圈，湊足21K結束!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 462.99 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'29" | 00:11'31" |
| 3 | 05'29" | 00:17'00" |
| 4 | 05'36" | 00:22'36" |
| 5 | 05'32" | 00:28'08" |
| 6 | 05'18" | 00:33'26" |
| 7 | 05'15" | 00:38'41" |
| 8 | 05'09" | 00:43'50" |
| 9 | 05'04" | 00:48'54" |
| 10 | 05'13" | 00:54'07" |
| 11 | 05'10" | 00:59'17" |
| 12 | 05'06" | 01:04'23" |
| 13 | 04'51" | 01:09'14" |
| 14 | 05'02" | 01:14'16" |
| 15 | 05'05" | 01:19'21" |
| 16 | 05'00" | 01:24'21" |
| 17 | 05'08" | 01:29'29" |
| 18 | 05'13" | 01:34'42" |
| 19 | 05'11" | 01:39'53" |
| 20 | 05'07" | 01:45'00" |
| 21 | 05'09" | 01:50'09" |
| 21.1 | 06'09" | 01:50'42" |
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