12.2 km | 01:04:59 | 05:18/km日期: 2016-12-19 17:38 - 地點: 港高 - 天氣: 晴 - 卡路里: 705 Cal - 總步數: 11724 - 平均步頻: 180 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 82%
Pace: 05'27" / 05'25" / 05'24" / 05'24" / 05'24" / 05'21" / 05'18" / 05'18" / 05'17" / 05'15" / 05'15" / 05'09" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'24") | 337 / 337 | 181 / 98 |
| 2 | | 05'21" (+00'08") | 354 / 692 | 183 / 101 |
| 3 | | 05'27" (+00'14") | 345 / 1037 | 183 / 99 |
| 4 | | 05'21" (+00'08") | 348 / 1385 | 182 / 102 |
| 5 | | 05'26" (+00'13") | 348 / 1734 | 183 / 100 |
| 6 | | 05'25" (+00'12") | 349 / 2084 | 183 / 100 |
| 7 | | 05'22" (+00'09") | 1052 / 3136 | 180 / 102 |
| 8 | | 05'19" (+00'06") | 347 / 3483 | 182 / 102 |
| 9 | | 05'24" (+00'11") | 348 / 3831 | 180 / 102 |
| 10 | | 05'29" (+00'16") | 352 / 4184 | 181 / 100 |
| 11 | | 05'28" (+00'15") | 347 / 4531 | 178 / 102 |
| 12 | | 05'22" (+00'09") | 346 / 4878 | 181 / 102 |
| 13 | | 05'22" (+00'09") | 347 / 5225 | 176 / 105 |
| 14 | | 05'14" (+00'01") | 356 / 5582 | 181 / 105 |
| 15 | | 05'31" (+00'18") | 340 / 5923 | 178 / 101 |
| 16 | | 05'18" (+00'05") | 351 / 6274 | 177 / 105 |
| 17 | | 05'17" (+00'04") | 1746 / 8020 | 180 / 104 |
| 18 | | 05'24" (+00'11") | 345 / 8366 | 180 / 102 |
| 19 | | 05'13" | 2110 / 10477 | 178 / 106 |
| 20 | | 05'17" (+00'04") | 698 / 11175 | 180 / 104 |
| 21 | | 04'54" | 1062 / 12238 | 180 / 112 |
12月累積里程 :
301.03 km 
NB M390CN2 累積 :
1283.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'25" | 00:10'52" |
| 3 | 05'24" | 00:16'16" |
| 4 | 05'24" | 00:21'40" |
| 5 | 05'24" | 00:27'04" |
| 6 | 05'21" | 00:32'25" |
| 7 | 05'18" | 00:37'43" |
| 8 | 05'18" | 00:43'01" |
| 9 | 05'17" | 00:48'18" |
| 10 | 05'15" | 00:53'33" |
| 11 | 05'15" | 00:58'48" |
| 12 | 05'09" | 01:03'57" |
| 12.2 | 04'18" | 01:04'59" |
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